Workout Routine Comments

[G_T_I604]

Hi Guys;

Hopefully I don't get flamed for this, but I've been going over the stickeys for the past few days. There are a lot of them!!

I am 21 years old, 6'0 / 150lbs and have not been very physically active for the past few years.

I have been trying to tailor a routine, and wanted your guys comments on it.

Full Body Routine, 3 Days a week.

Each Workout Day
Quads / Glutes: Lunges 10 reps / 2 sets
Hamstrings: Leg Curls 10 reps / 2 sets
Calves: Calf Press 10 reps / 2 sets
Chest: Bench Press 10 reps / 2 sets
Back: Pull Ups (assist) 10 reps / 2 sets
Shoulders: Shoulder Press 10 reps / 2 sets
Biceps: Dumbbell Curls 10 reps / 2 sets
Triceps: Cable Pushdown 10 reps / 2 sets
Abs: Crunches (argh)

Am I on the right track? Thanks guys.

[thebeast1]

if anything, add squats add least 1x a week!

[Oscar_26]

it deepends what you want to do ..if u wana add mass...i dont recommend full body rutines expecially mixed w/ low sets......many ppl say that the # of sets arent important but it depends however......read the teen training articles in TBB for a perfect work out.....

[G_T_I604]

Sup Oscar,

Yea I want to add mass for sure. This is where I am been confused. Some articles say full body is the way to go for people starting out, others say split it up.

Should I add more sets, or split it up?

[zguernica]

more lifts for each muscle, more sets. but at least you're trying.

[G_T_I604]

DAY 1
Legs:
Lunge 10x3
Squats 10x2
Calves 10x3
Shoulders:
Shoulder Press 10x3
Shoulder Shrugs Front / Back 10x2

DAY 2
Chest:
Bench Press 10x3
Flys 10x3
DB Bench 10x3
Incline Bench 10x3
Back:
Pull Up (assit) 10x3
Lat Pull Down 10x3
Seated Rows 10x3

Day 3
Biceps:
Curls 10x3
Preacher Curl 10x3
Triceps:
Pushdown / dips 10x3
*need another*
Abs:
Crunches