I took creatine about 8 weeks and laying off it about 3 weeks, when i return will I need to go through the loading phase again (20 grams first 5 days)?
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Thread: Cycling Creatine question
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01-30-2003, 07:31 PM #1Registered User
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Cycling Creatine question
Age: 18
Bench Press: 260 X 5
Squat: 275 X 5
Military Press: 160 X 5
Weight: 212 lbs
Training Week: 1 (restarted)
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Neck: 19.5"
Chest: 48"
Arms: 15.5" (needs improvement)
Thighs: 24"
(All these measurements are when flexing btw)
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04/24/03
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01-30-2003, 08:51 PM #2Registered User
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yes, if you want to reap the same benefits as your previous cycle it will be neccisary to re load. just a small drawback of creatine but well worth the results.and by the way I found a 4 day loading phase to be just as effective but see what works. good luck on your cycle and your goals-brian
Shut up and lift
excuses are like *******s everybody's got one and they all stink
"Ya know what's awesome? There are still people out there doing liquid creatine. I love that. They're probably the same people that still have mullet haircuts and wear camo pants to school."- Melkor 5/20/03
"fight and you may die, run and you'll live, at least for awhile..."
"if your gunna be takin pictures of our weight room take pictures of them doin squats...cuz thats what we're about here."-coach d
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01-30-2003, 09:51 PM #3Registered User
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Please do not read the stickies at the top. Heaven forbid, you may find your answers there! I didn't know it was a rule that this question be on the first page at all times, from various posters, good to know.
"Homebrewing is easier than my ex-girlfriend" - Kitchen Chemist
jweave23@cyber-rights.net
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01-30-2003, 09:52 PM #4Registered User
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If you really wanna see results, try this http://www.bodybuilding.com/fun/bbin...?page=Creatine
How bout that! Bet you could've done that yourself
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01-30-2003, 09:57 PM #5Registered User
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Don't cycle creatine!
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