hey guys,
both photos show my arm from 1month ago (sept 10th) and a pic from now (3days ago).
i can see some change (which hopefully isnt in my head lol)
ive been doing alot of tricep work in the last month as on July 22nd i broke my arm and only got back into heavy lifting on september 2nd.
any thoughts?
cheers guys
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Results 1 to 9 of 9
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10-22-2006, 05:08 AM #1Registered User
- Join Date: Sep 2006
- Age: 41
- Posts: 158
- Rep Power: 215
1 Month Arm development, thoughts?
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10-22-2006, 05:14 AM #2MY E-PENIS IS HUGE!
- Join Date: Oct 2006
- Posts: 489
- Rep Power: 301
I can definitely tell some difference in the triceps. Good work for 1 month.
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10-22-2006, 05:57 AM #3Registered User
- Join Date: Sep 2006
- Age: 41
- Posts: 158
- Rep Power: 215
cheers,
ive been doing alot of work on the long head of the tricep which is what i thought was lacking!
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10-22-2006, 08:01 AM #4Registered User
- Join Date: Oct 2006
- Age: 34
- Posts: 10,593
- Rep Power: 1484
great development for 1 month. keep goin
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10-22-2006, 08:02 AM #5Registered User
- Join Date: Oct 2006
- Age: 39
- Posts: 14,533
- Rep Power: 75975
The progress is obvious, good job. Just keep eating hard and training.
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10-22-2006, 09:35 AM #6Registered User
- Join Date: Jun 2006
- Age: 36
- Posts: 113
- Rep Power: 218
can definitely tell a difference. keep it up!
19yrs old
5'11, Cutting to 165-170
6/16/06 - 207lbs
9/1/06 - 185lbs
9/30/06 - 179lbs
*Been cutting too long...temporarily bulking
10/17/06 - 181lbs
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10-22-2006, 02:14 PM #7Registered User
- Join Date: Sep 2006
- Age: 41
- Posts: 158
- Rep Power: 215
cheers guys,
hopefully in another month im gonna be able to post another set of pics and the improvement will continue!
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10-22-2006, 03:47 PM #8Registered User
- Join Date: Sep 2006
- Age: 33
- Posts: 38
- Rep Power: 0
EAT EAT EAT. Just shove some damn food in your mouth NOW!, your skinny as hell!
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10-23-2006, 07:52 AM #9Registered User
- Join Date: Sep 2006
- Age: 41
- Posts: 158
- Rep Power: 215
lol yea eating is something i try to keep on top of every day, currently on an average of 3500 cals a day, i know it should be more and im gradually getting more of an appetite the more and more i lift!
arms used to be 10.8inches and now at 13 so im v happy so far, so hard to get them growing when youre so tall and lanky but im hoping in the future for about 18inches, when that will be is another matter!lol
thanks for the comments tho guys
Rich
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