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Thread: Some questions

  1. 10-21-2006, 08:09 AM #1
    Stander, Emile
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    Arrow Some questions

    I do a full body bodyweight workout 2 times a week. It's very intense and that means that i can't do it more than twice. I also do HIIT 3xweek(10-20 minutes).

    However, i want to get faster and start sprints over 30 metres. How many times a week do i have to do it to see good results, and also i am worried about overtraining my legs, cos i do them in both workouts plus HIIT.
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  2. 10-25-2006, 05:29 AM #2
    Stander, Emile
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    hmm, bump. Thnx for the replies.
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