hi,
i always read that drinking a lot of water is important when u take creatine. but is it also ok to drink a lot of milk? i drink a lot of milk per day and milk is 90% water so is that also ok? i mean it is getting difficult when i also have to drink a lot of water.
any help would be appreciated
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01-15-2002, 11:13 AM #1Registered User
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creatine and drinking milk instead of water
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01-15-2002, 12:47 PM #2Registered User
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You're fine, but if your cutting then you may want to stick with skim or 1%.
"Rome was built in 8 week cycles"
Judd
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01-15-2002, 12:51 PM #3Registered User
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thats fine you should still maintain drinking lots of water HYDRATE THOSE MUSCLES!
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