20yrs 6'4 225lbs 3-10month transition

laxstork · 10-20-2006, 09:12 AM

Started 1/06-
Was around 205 (Age 19)
Now 225 (Age 20)
BF% was 14-16 (@ 12 weeks)

Just looking for some feedback on where I should be headed

oggie · 10-20-2006, 09:16 AM

Nice job, noticable gains, keep training hard

TheInfamous · 10-20-2006, 09:16 AM

Looking pretty good ! but I would say you add some mass on your triceps and traps

keep up the good work

nicedreamsbt · 10-20-2006, 09:18 AM

whats your routine and diet like I am 6'4 also trying to get to your weight and cut could use some advise. I am 205 now and seeing what you have done I would like to do I droped from 300 to 205 but thats was a whole diff kinda weight lost low carb is not healthy for me right now I need to do it the right way i think.

hardcore3186 · 10-20-2006, 09:20 AM

damn!!! the infamous beat me to it.. there was no replys 2 secs ago...

traps and tris need work
work on shoulder width
upper chest

wheres the leg pics

laxstork · 10-20-2006, 11:13 AM

http://forum.bodybuilding.com/showthread.php?t=562888

Being another tall guy with an amazing build, I've been using most of his diet because it obviously worked.

As far as routine I WAS doing a 2-day split
M-Chest/tris
T- Legs
TH-Bi/Back
F- Shoulders

HST has caught my attention and I started that program Monday, here's a link...
http://www.hypertrophy-specific.com/hst_index.html

Thanks for all the feedback, it's appreciated

laxstork · 10-20-2006, 08:40 PM

Here's my leg pics & another arm shot for ya

enjoy!

http://forum.bodybuilding.com/showth...2#post12200542