as of right now i take why protein 1 hour before i work out, immediately after i work out i take a regular protein shake
i just saw in a magazine that someone said something about how they take whey after to gain mass
am i doing it wrong?
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Thread: whey protein before or after
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10-19-2006, 09:11 PM #1
whey protein before or after
186lbs- September 2006
220lbs- July 2011 lol
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10-19-2006, 09:14 PM #2
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10-19-2006, 09:18 PM #3Originally Posted by Sick96stang
i use 100% gold standard whey before and after i take micell edge protein powder which is a slow 7hour burning protein
a guy at the shop said that you want whey before because it burn quick, and use the slow burnign protein after because your muscle are recovering186lbs- September 2006
220lbs- July 2011 lol
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10-19-2006, 09:25 PM #4
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10-19-2006, 09:30 PM #5Originally Posted by TXjeepTJ
Maybe somebody else can come on and shed a bit more light but IMO taking a whey protein directly after you workout is the best way to go. After your workout your muscles are in dire need of protein and you want to get it to them as quick as possible, thats why I take a whey protein right after I workout. If you take a slowly digesting protein right after your workout, your muscles arent getting that needed protein right away. I would suggest taking your micell edge protein right before you go to bed since while you sleep you are not taking in any protein and that is a slow burning protein.
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10-19-2006, 09:37 PM #6Originally Posted by Sick96stang
your making sense, and im not lol
i totaly see it now
soo i should take whey before and after because its fast burning and my muscles need protein right away -- it was very stupid of me to take a slow burning protein after, ive probably gotten smaller from that
i guess i could use the slow burning protein before i go to bed and also around noon?186lbs- September 2006
220lbs- July 2011 lol
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10-19-2006, 09:38 PM #7
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10-19-2006, 09:40 PM #8
- Join Date: Mar 2006
- Location: Eden Prairie, Minnesota, United States
- Age: 36
- Posts: 484
- Rep Power: 226
Originally Posted by Sick96stang
to the OP, you don't want to be burning protein as an energy source while you workout anyway, so just having a whey shake isn't the best thing for you pre-workout. put the shake in some oats and peanut butter and that should give you plenty of energy to get through your workout.
as far as PWO, take a whey shake with some carbs in water as you leave the gym. then about 30 mins-1 hr. later eat some food.
there's a ton of info on PreWO, During WO, and PWO nutrition on this forum and on the main site. just read up for a while and you'll find some good info.
hopefully this helped a little."Remember, nothin' great was done without a struggle." - Sadat X
Summer lean bulk: http://forum.bodybuilding.com/showthread.php?t=2941161
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10-19-2006, 09:43 PM #9Originally Posted by TXjeepTJ
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10-19-2006, 09:45 PM #10
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10-19-2006, 10:09 PM #11
- Join Date: Mar 2006
- Location: Eden Prairie, Minnesota, United States
- Age: 36
- Posts: 484
- Rep Power: 226
Originally Posted by Sick96stang
so during my workouts, i drink a supplement called Xtend (BCAAs) with my normal whey powder. it basically negates the need for a PWO shake. so about an hour before i lift, i eat some oats mixed with whey and PB. while i lift i drink the Xtend+WPI. then about 45 minutes after i get home and shower i eat the same thing as before.
however, if you're going to take a PWO shake, definitely take it in water. preferably with some carbs.
sorry this post got all long and personal for such a simple question. check out Chuck's theories though, the man seems to be a budding genius."Remember, nothin' great was done without a struggle." - Sadat X
Summer lean bulk: http://forum.bodybuilding.com/showthread.php?t=2941161
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10-19-2006, 10:26 PM #12
The Casein in the milk will turn into INSOLUBLE Caseinogen from the enzyme secreted in the stomach called Rennin.
The insoluble form will take a looonger time to digest compared to the SOLUBLE form of whey in the stomach.
I would love drinking it with milk.. But i hate my protein shake cold... Strawberry flavour + cold milk imo=****Hello
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