HST Guinea pig

[Flavor#7]

I thought I'd combine some HST principles with my current workout. I'll only be working legs according to HST...

My split as of now is:
Day 1: Chest/Bi's/Forearms
Day 4: Delts/Tri's/Traps
Day 6: Back/Abs/Lower Back
Day 7: Rest.

On each of my workout days, I'll do a set of high intensity full squats, seated ham curls, and standing calf raises beforehand. I'll first try by including only the volume and frequency aspects of HST, and if I don't experience gains, I'll add in the HST progression, too.

Any thoughts? Questions? I'll keep you guys updated on how it goes.

[Flavor#7]

Bump! C'mon, need some thoughts on this one.

[jeremys]

HST theories are definitely very interesting, and i've heard good things. keep us updated!