i have been searchin but no luck, i just went to a steakhouse and had a huge 1lb burger and was just curious on how many grams of protein it had. i am sure a decent amount, what 40-50 maybe?
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Results 1 to 10 of 10
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10-18-2006, 06:59 PM #1The Masterpiece
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how many grams of protein in a 1lb burger?
aka "3XL"
Goal:
'11 240lbs
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10-18-2006, 07:02 PM #2i_bleed_texanGuest
At least, bro. I'm actually thinking more like 60.
EDIT: For future reference, check out calorieking.com. All you gotta do is type in "ground beef" and it'll bring up lots of options: different leanness, etc.Last edited by i_bleed_texan; 10-18-2006 at 07:04 PM.
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10-18-2006, 07:10 PM #3The Masterpiece
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i was low ballin
but good to know thanks for the tip
aka "3XL"
Goal:
'11 240lbs
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10-18-2006, 07:33 PM #4applesauce the destroyer
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25 grams in a mcdonald's double cheeseburger and im sure that's hardly a 1/4 pound
.(>^_^).> <3
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10-18-2006, 11:36 PM #5Registered User
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I think that there is 25g or so in 4oz. regular ground beef, more if it is lean. So you are looking at ~100g or more, depending on what kind you have. And a sh*tload of fat.
Aug 1 - Nov 1 weight loss:
Starting weight: 332 lbs
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10-19-2006, 08:23 AM #6The Masterpiece
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well thats good to know then, i never really can determine the size of something by how many oz's it is, i never go by that. but since it was a treat i won't even think about how much fat was in it cause i could only imagineOriginally Posted by longerstronger
thanks again everyoneaka "3XL"
Goal:
'11 240lbs
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10-19-2006, 12:03 PM #7Registered User
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Yeah it is somewhere in the 80-100 range. 1/4 of a pound of lean beef is 22 grams or so according to giant eagle.
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10-19-2006, 02:36 PM #8Lean Strength Athlete
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in my 96% lean hamburger:
per 4oz
25g protein
4.5g fat
so a lb would be 100g protein, and ~18g fat
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10-19-2006, 02:42 PM #9TGIF~ Thank God Im Female
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I can say I never knew this
I play the game. I Play it Smart my energy comz from da Heart I use my head I move my Feet dont mess w/ me I'm 1OO% AThlete!
If YoU cAn'T tAkE tHe PaIn, DoN't PlAy ThE gAmE
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10-19-2006, 03:24 PM #10Registered User
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www.nutritiondata.com just check cooked beef
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