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  1. #1
    The Masterpiece DemonInside's Avatar
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    how many grams of protein in a 1lb burger?

    i have been searchin but no luck, i just went to a steakhouse and had a huge 1lb burger and was just curious on how many grams of protein it had. i am sure a decent amount, what 40-50 maybe?
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  2. #2
    i_bleed_texan
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    At least, bro. I'm actually thinking more like 60.

    EDIT: For future reference, check out calorieking.com. All you gotta do is type in "ground beef" and it'll bring up lots of options: different leanness, etc.
    Last edited by i_bleed_texan; 10-18-2006 at 07:04 PM.
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  3. #3
    The Masterpiece DemonInside's Avatar
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    i was low ballin

    but good to know thanks for the tip
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  4. #4
    applesauce the destroyer sanpedro's Avatar
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    25 grams in a mcdonald's double cheeseburger and im sure that's hardly a 1/4 pound
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  5. #5
    Registered User longerstronger's Avatar
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    I think that there is 25g or so in 4oz. regular ground beef, more if it is lean. So you are looking at ~100g or more, depending on what kind you have. And a sh*tload of fat.
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  6. #6
    The Masterpiece DemonInside's Avatar
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    Originally Posted by longerstronger
    I think that there is 25g or so in 4oz. regular ground beef, more if it is lean. So you are looking at ~100g or more, depending on what kind you have. And a sh*tload of fat.
    well thats good to know then, i never really can determine the size of something by how many oz's it is, i never go by that. but since it was a treat i won't even think about how much fat was in it cause i could only imagine

    thanks again everyone
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  7. #7
    Registered User bill257's Avatar
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    Yeah it is somewhere in the 80-100 range. 1/4 of a pound of lean beef is 22 grams or so according to giant eagle.
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  8. #8
    Lean Strength Athlete -TC-'s Avatar
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    in my 96% lean hamburger:

    per 4oz

    25g protein
    4.5g fat


    so a lb would be 100g protein, and ~18g fat
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  9. #9
    TGIF~ Thank God Im Female saraj's Avatar
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  10. #10
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    www.nutritiondata.com just check cooked beef
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