I work out with weights 4 days a week and do high intensity sprints 2 times a week. Should I supplement with creatine and glutamine everyday, and if so how much should I take?
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01-29-2003, 04:42 PM #1Registered User
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How much glutamine and creatine a day?
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01-30-2003, 07:48 AM #2Registered User
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Thanks!
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01-30-2003, 08:43 AM #3Member
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30 mgs gluteamine 7 days aweek (10g AM/ 10g Lunch/ 10g PM)
creatine 10 grams immediately in my post w/o shake.A young ***** holdin big face foldin
Pimps are known for catching runaways
A good hustler's known to keep his gun away
First ***** run up and try to jack mine,
first ***** **** up to get flat lined
5'11
228
7% bf
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01-30-2003, 01:30 PM #4
i would say 5-10g of glut a day
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01-30-2003, 01:49 PM #5Registered User
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If you do, go with optimum. For the $$ it is one of the best deals.
Make a shake with protein/carbs/glutamine and drink during your workoutQuestions? Email me at My65cuda@aol.com
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01-30-2003, 02:24 PM #6Truth in Science
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i agree. if you have two optimum shakes a day that is about 10 g of glutamine per day.... i take one in the morning and one post workout.. glutamine can get VERY expensive if you start taking it a lot..Originally posted by ********
If you do, go with optimum. For the $$ it is one of the best deals.
Make a shake with protein/carbs/glutamine and drink during your workout
as for creatine dont take more than 5g per day or your just wasting your money.. i have tried different methods of taking it and taking 15,10, and 5 all yielded the same results... however if in the first 5 days you want to take 10-12 g than i noticed it is slightly beneficial for loading it in quicker but after about 5 days its pointless and your wasting it.
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