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  1. #1
    Registered User aimgetbigger's Avatar
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    How to lose fat around the waist w/o losing muscle

    I am trying to lose fat around the waist w/o losing muscle.
    I am not sure what is the best way:
    1. keep on with my diet- I am around 165 lb and workout. Do i need to jog everyday too? (I take whey protein & creatine)
    2. Reduce my diet

    Any other ideas?
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  2. #2
    Rocco Siffredi jiza101's Avatar
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    lose fat around the waist w/o losing muscle
    Not possible without lypo.
    Flying above the rest.
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  3. #3
    █──█ COBBER's Avatar
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    Maybe you could just extend your warm-ups or something? Rowing and/or swimming are great exercises for your aim as they are still burning a lot of calories and at the same time working your muscles greatly.
    Also, another recommendation is to eat protein before work-outs as you lose less muscle (on the cardio exercises) with protein as you would with carbohydrates.
    Strength is more useful than weakness.

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  4. #4
    Misc Veteran Since '06 Le Derek's Avatar
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    CKD my friend...go 2 the link in my sog and youll get info on how to lose weight while preserving muscle there
    I actually live in South Florida

    *Keto Guy*
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  5. #5
    Registered User aimgetbigger's Avatar
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    Thanks a lot guys
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  6. #6
    Registered User DomzyCuttin's Avatar
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    Taking roids, even if you still will loose some muscle. But to keep it at a minimum, loose the weight slowly, 1.25 lbs per week, and keep lifting as if you were still gaining. Thats all there is to it, slow n steady with intensity.
    Sudbury Ontario championships july june 11 2011 - 5th light heavy weight class
    London Ontario championships nov 26 2011 - 2nd heavy weight class

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  7. #7
    Registered User aimgetbigger's Avatar
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    Guys,
    I like the concept of CKD. I happen to be a vegan, can eat eggs though.

    My diet that I plan to follow:
    1. Egg whites
    2. Vegetables - cauliflower, spinach, carrot, eggplant
    3. Whey
    4. Lentils including kidney beans
    5. Fruits

    Here are a few questions where i need comments and suggestions:
    1. I have read that i should not have milk with Whey instead use water or gatorade. Am i right?
    2. Am i correct in terms of vegetables? - No potatoes- high in carb. what about tomatoes?
    3. What about Fruits? i read in a post that i cannot use it.
    4. What about Yogurt?
    Last edited by aimgetbigger; 10-18-2006 at 03:31 PM.
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