Now I am not much of a coffee drinker. I mostly drink green tea, other teas and a lot of water. But I had a cup a week ago before class and I realized it was very helpful for two major reasons. One my Professor is extremley boring, 4 hour class puts everyone to sleep. And two I wear contacts so I am getting tired from his lessons and my contacts fatigue my eyes. So is there anything wrong with drinking a cup once or twice a day??? Also is instant that bad? Any additives that would screw up my diet??
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Results 1 to 6 of 6
Thread: Instant Coffee vs Regular Brewed
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10-18-2006, 04:50 AM #1Registered User
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Instant Coffee vs Regular Brewed
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10-18-2006, 04:59 AM #2Australia's #1 Judoka
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Instant is fine. Drink a cup about an hour before a workout too.
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10-18-2006, 05:05 AM #3Registered User
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Nice this will help me thanks
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10-18-2006, 07:29 AM #4Registered User
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I drink a cup every morning of brewed coffee. Wakes me up and tatstes good. Coffee has antioxidants, so thats a plus.
Cell-Tech, EAS 100% whey, multi vit
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10-18-2006, 08:22 AM #5Registered User
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Coffee has antioxidants
Really I didn't know that WOW
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10-18-2006, 10:24 AM #6One day...
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1-2 cups of coffee per day can be an effective stimulant and is an antioxidant... but one out of every 3-4 weeks you should quit drinking coffee for the week or a caffine dependance may occur.
I personally drink a large expresso from the local coffee house most mornings.
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