Muscle Memory

! JJ ! · 10-15-2006, 08:17 PM

Sorry for noobie qns, but i haf been hearing abt muscle memory. What can i do activate it and how long will it take for u to regain all of it? Thanks.

Duper · 10-15-2006, 08:29 PM

Muscle memory = Had lots of muscle, lost it, start training again and gain [most] of it back at an insane rate.

! JJ ! · 10-15-2006, 08:36 PM

shoud i stick to the same workout routine earier before when i still haf those muscle ?

Duper · 10-15-2006, 08:42 PM

Quote:

Originally Posted by ! JJ !

shoud i stick to the same workout routine earier before when i still haf those muscle ?

I suggest 5x5 routine.

! JJ ! · 10-15-2006, 08:51 PM

ok Thanks a lot

Time to shock back my muscle lol

ktkjohn · 10-15-2006, 09:38 PM

here's what i hafta say about muscle memory...
before wreslting my soph year i could bench about 260 and clean 225. When i started to cut i noticed my numbers going down (that is to be expected, especially when cutting unhealthily and not supplementing). when the season ended my bench was a dismal 185 and i dont even want to say what my cleans were. needless to say in about 2 months my bench was up to 265 (an 80 lb increase). I firmly belive it was that memory ingrained in my muslces knowing that i could lift heavy weight, but not working hard enuff during the cutting time to get there. i hope this helps.

! JJ ! · 10-15-2006, 10:19 PM

cool, that reallie helps.. thanks bro

chris.beach82@gmail.com · 11-15-2007, 04:45 PM

http://www.abcbodybuilding.com/magaz...stretching.htm