Bruce Lee's "Lethal Physique" Bodybuilding Program
(performed on Tuesdays, Thursdays and Saturdays)
Exercise Sets Repetitions
Clean & Press 2 8
Squats 2 12
Pullovers 2 8
Bench Presses 2 6
Good Mornings 2 8
Barbell Curls 2 8
any 1 here ever trained with this routine? if so what kind of reuslts did u get?
another question... Howcome bruce lee never seemd to overtrain when he trained all the time???
|
-
10-15-2006, 01:23 PM #1
Bruce Lee's "Lethal Physique" Bodybuilding Program
Body Weight 11 stone
Dead Lift 190kg
Standing Military Press 70kg
-
10-15-2006, 02:23 PM #2
-
10-15-2006, 02:46 PM #3
i dont, just on the stuff ive read it always to seems positives and never says that he sufferd becsaue of to much training. only his injury with his back but then i guess that was just poor form or something. i find it confusing that bodybuilders say only to train abs once or twice a week when bruce trained them every single day and he still had the best abs ive ever seen :S why dont they take a tip of him lol. i know that bruce lees death is still a mistery but does anyone maybe believe he burned out to quick as he trained alot?
Body Weight 11 stone
Dead Lift 190kg
Standing Military Press 70kg
-
10-15-2006, 02:52 PM #4
-
-
10-15-2006, 02:57 PM #5
on google, http://www.mikementzer.com/blee.html
i think it is his actualy weight routine as ive seen it on tv and a few other places to. but then you have to remember he trained martial arts loads, and ran loads, so i suppose his physique was just not down to weight training alone. but i read that he trained with weights in punching techniques aswell. and he did isometric exercises etc.Body Weight 11 stone
Dead Lift 190kg
Standing Military Press 70kg
-
10-15-2006, 03:19 PM #6
-
10-15-2006, 04:07 PM #7
- Join Date: Jul 2006
- Location: New York, United States
- Age: 39
- Posts: 1,060
- Rep Power: 369
Originally Posted by welshace13"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard... is what makes it great." - Tom Hanks
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
-
10-15-2006, 07:53 PM #8
-
-
10-15-2006, 09:02 PM #9
-
10-16-2006, 07:52 AM #10
-
10-16-2006, 08:02 AM #11
-
10-16-2006, 10:01 AM #12
-
-
10-16-2006, 10:03 AM #13
-
10-16-2006, 11:39 AM #14
great gama was a wrestler in India who went unbeaten for hundreds of matches. In india the wrestlers were very keen on doing bodyweight squats and pushups by the hundreds (30 mins for each excercise) along with lifting weights. The weight part is something that matt furey ignored. Since bruce is a martial artist and wanting to be the best I assume he took on the high rep squats and pushups aswell.
Bookmarks