new pics about 10 weeks out

jdjordan · 01-28-2003, 06:51 PM

the lighting sucks on these but here are some pics i weigh 230 pounds and i think my bf is around 9 percent any feedback would be appreciated

jdjordan · 01-28-2003, 06:51 PM

here is my secound pic

jdjordan · 01-28-2003, 06:52 PM

3rd pic

thewrestler14 · 01-28-2003, 06:53 PM

Lookin huge as usual bro, if there's anything I'd say to work on it's chest, but that could be the lighting/pose. Awesome work.

Scar · 01-28-2003, 07:16 PM

Jesus H that back is ridiculously huge....you ever taken prohormones ?? (hope that doesn't offend you bro)

ZachG_85 · 01-28-2003, 07:24 PM

Lookin enormous except the shoulders. I noticed that most in the first shot.

But if you'd care to donate your lats to some less fortunate bros I wouldn't mind at all

mushee · 01-28-2003, 07:31 PM

keep it going!

jdjordan · 01-28-2003, 07:38 PM

Quote:

Originally posted by Scar
Jesus H that back is ridiculously huge....you ever taken prohormones ?? (hope that doesn't offend you bro)

i appreciate it im just suprised u think my back is so good i felt that was the worst pic of the three next time i take pics i will get in better lighting. and yes i have taken phs b4 i think they r ok but the thing i have noticed this year to get in good shape is to try to eat at least 4 whole food meals a day for me they work alot better than protein shakes

Mc_Garnicle · 01-28-2003, 07:45 PM

Quote:

Originally posted by jdjordan
the lighting sucks on these but here are some pics i weigh 230 pounds and i think my bf is around 9 percent any feedback would be appreciated

Looking awesome hope some day i can achieve that size !

Scar · 01-28-2003, 07:45 PM

I know you're a young guy ....your mass and density is amazing..i think it's just your posing in these photos but your traps seem smaller than in your last batch..that aside..you're damn impressive.

*Taking hat off to you*

THE LAD · 01-28-2003, 07:48 PM

Quote:

Originally posted by jdjordan
i appreciate it im just suprised u think my back is so good i felt that was the worst pic of the three next time i take pics i will get in better lighting. and yes i have taken phs b4 i think they r ok but the thing i have noticed this year to get in good shape is to try to eat at least 4 whole food meals a day for me they work alot better than protein shakes

I think ur back is huge it just got washed out a bit by the lighting, u look like u have a great overall physique, how about ur legs?
good luck at the comp, and dont forget to smile

jdjordan · 01-28-2003, 07:48 PM

i actually stopped working my traps altogether because everyone including judges at shows tell me that my traps are out of proportion and make my shoulders look more narrow i really doubt my traps will ever get small ive had traps like this since i was 15

LongIslandLift · 01-28-2003, 08:16 PM

real good, one of the few people on this board who actually look like a bodybuilder.

jdjordan · 01-28-2003, 08:22 PM

Quote:

Originally posted by LongIslandLift
real good, one of the few people on this board who actually look like a bodybuilder.

i really appreciate that but there are alot of people on here who have really good physiques

Beeza · 01-28-2003, 08:49 PM

You look really good. I don't really see any weaknesses. What weight do you plan on cutting up to? Between all of you guys that plan on competing against each other I think it will be one hell of a competition.

-Beeza

perdog 151 · 01-28-2003, 08:55 PM

very big, good width on lats

jdjordan · 01-28-2003, 08:58 PM

Quote:

Originally posted by Beeza
You look really good. I don't really see any weaknesses. What weight do you plan on cutting up to? Between all of you guys that plan on competing against each other I think it will be one hell of a competition.

-Beeza

i plan on coming in around 210-218 if u guys have any suggestions for what i should weigh in the comp i would really appreciate it
thanks

DarkFalcon · 01-29-2003, 01:51 AM

Your looking fantastic bro, you definately have the overall size. You need to bring up your delts and bring out the muscle groups in your back. Awesome width though and chest and bi's are rockin' keep up te great work and let's see some leg shot's.

Joske · 01-29-2003, 03:37 AM

good job mate
Good luck with the competition.

TheAgnos1 · 01-29-2003, 07:37 AM

looking great man. I wouldn't wanna run into you on a bad day.

-AGNOS

chrisrock · 01-29-2003, 08:19 AM

Damn dude, huge! That's it.. HUGE!

IronMike · 01-29-2003, 08:27 AM

Quote:

Originally posted by jdjordan
and yes i have taken phs b4

What PH cycles did you use?

JMP2003 · 01-29-2003, 08:43 AM

Dam Bro, you look awsome. Truly an inspiration for the rest of us. Keep up the good work.

Awais · 01-29-2003, 10:58 AM

amazing! specially for being all natural

**str8flexed** · 01-29-2003, 12:16 PM

you look awsome jordan. I think you might want to get a little lower for your contest weight...judges tend to prefer hardness over size and the additional hardness will make you look harder onstage. I'd say if you hit the stage at 205-210 you'd be big and rip to shreds. BTW I sent you 2 PM's bro check them out.
Peace

chaos17 · 01-29-2003, 03:39 PM

how old is this guy? he is looking HUGE

Antonio · 01-29-2003, 07:15 PM

Do you have any shots of those wheels?

Looking great. Good luck on the show.

freaker · 01-29-2003, 07:28 PM

First off, the advice I'm about to give you is something to focus on more after your contest. At this point you really want to focus on cutting rather than trying to catch up any weak points, but after your contest this is what you'll want to focus on. From the front your shoulders appeared to be your only weak point. Your traps also appear very well developed from the front. However, from the back, it's your lat thickness that stands out, and your rear delts, scapular areas, and even traps seem to be your weak points. I could probably tell a little more exactly what needs work from seeing a rear double biceps pose, but it seems your weak areas are the ones that are most commonly underdeveloped on a lot of bodybuilders. Layne and Skip have some of the same weak points, and I used to have the same weak points until I really started focusing on them. I'm actually going to give you some similar advice to what I gave Skip. You want to focus on shoulders more than anything else, and I'd advise you to focus on rear delts by starting with reverse flies and doing wide-grip upright rows where you pull your shoulder blades together. Of course do side raises and presses too, you may even want to do shrugs. Even though your traps appear overdeveloped from the front, you would look more complete from the back if your rhomboids(underneath the mid traps) had better development. As far as back, I'd suggest you focus more on pull-ups than rows and make sure you really focus on pulling your shoulder blades together. Also, when you do rows, keep your arms more away from your body and pull the weight into your chest rather than your stomach. This will focus the emphasis more into the rhomboids, teres, and rear delts rather than your lats which overpower everything else. Again, always sqeeze your shoulder blades together. Finally, when you do deadlifts, really focus on squeezing your shoulder blades together at the top.

goyard · 01-29-2003, 10:56 PM

Looking good bro, what type of diet are u on and what supps do u use.

jdjordan · 01-31-2003, 08:22 AM

i am 22 years old and am following a basic bodybuilding diet about 6 meals first 4 with carbs last two with healthy fats i have been sick as hell the last two days and havent been able to eat that is why i havent replied