Props on the quality z's. Those must be hard to find especially on JW.Originally Posted by pu12en12g
Good Question..Originally Posted by pu12en12g
Monday: off
Tues: 10-15 min LI following workout
Wed: 20 min HIIT, followed by 10 min LI /no weight training
Thurs: off
Fri: off
Sat: 15 min LI following workout
Sun: 30 min LI/no weights
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10-20-2006, 01:37 PM #31
- Join Date: Apr 2003
- Location: Minnesota, United States
- Age: 38
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Last edited by RBEliminator; 10-20-2006 at 08:58 PM.
Kyle Hannah
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Why settle for less than your absolute Best!
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10-20-2006, 09:02 PM #32
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10-21-2006, 08:45 AM #33
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10-21-2006, 11:12 AM #34
- Join Date: Apr 2003
- Location: Minnesota, United States
- Age: 38
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Competition
The Central Midwest Bodybuilding Championships ia a WNBF pro qualifier. The Mr. Natural MN is not a Pro Qualifier. I expect more competition at The Central Midwest.
Here's a page to this year's winners
http://www.nanbf.org/contests_show.htm
Jesse Godderz was the overall winner at The Central Midwest and earned his pro card.
Chad Herr won the Mr. Natural MN overall. Layne Norton competed here as well and placed 3rd in the men's Open Medium Class.Kyle Hannah
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10-21-2006, 11:27 AM #35
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i'd rather my name not be associated with that contest. God did I f**k that one up.
winning 2 pro qualifiers in a row and then NOT winning a non-PQ... not my proudest moment
i'd like to wish you best of luck at the show, a long hard road, train hard & diet harderLast edited by str8flexed; 10-21-2006 at 11:35 AM.
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10-21-2006, 12:07 PM #36
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10-21-2006, 12:11 PM #37
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10-21-2006, 03:02 PM #38
- Join Date: Apr 2003
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Originally Posted by str8flexed
The Gym in Elk River. Minnesota. There are two other ones Plymouth and Fridley, so you might be think of those as well. But now you can say your friend Kyle Hannah trains there ...
Heading to see the NPC Northern States Natural Classic tonight. Should be some good competition, I hope. I believe it is a non pro qually but nonetheless I saw pics of last years overall and solid is what I can say.Last edited by RBEliminator; 10-21-2006 at 03:09 PM.
Kyle Hannah
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10-21-2006, 04:19 PM #39
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10-21-2006, 05:12 PM #40
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10-21-2006, 05:13 PM #41
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10-21-2006, 06:29 PM #42
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10-22-2006, 09:06 AM #43
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10-22-2006, 10:50 PM #44
- Join Date: Apr 2003
- Location: Minnesota, United States
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Thought I would paste my daily consumption of supplements. This is all in addition to of course the most Solid Food plan I can do within my budget. i'll post my diet as well this week due to high demand
CL Purple Wraath - 4-5 scoops during workout/depending on day
CL White Blood - 3-4 caps around bedtime
CL Green Magnitude - 1 sc. during worokout/ 1 sc at 4-5AM with protein
CL GlycerGrow - 5-6 sc. during workout
CL Red Acid - ...
Xtend - 2-4 sc daily
Now Multi, CLA, EGCG - with meals
Kirkland Fish oil, Flax oil - meals
Dymatize Micro Creatine, ISO-100, Elite whey - no mono, average 5-6 sc whey daily
Syntrax Matrix, Fyre (testing) - 1-2 sc matrix daily, 3-4 Fyre caps preworkout
Spirit Garden greens - 1-2 T dailyKyle Hannah
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Why settle for less than your absolute Best!
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10-24-2006, 09:42 PM #45
- Join Date: Apr 2003
- Location: Minnesota, United States
- Age: 38
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Trial and Error
Due to my obsession with finding new ways to build lean mass, I've been doing this the last two nights:
-Wake 3 AM - 2 scoops Xtend
-wake 5 AM - ! sc Whey, 1 sc. Green Mag
-Wake 6 AM - 2 scoops Xtend
-Wake up at 8AM
So far I'm noticing:
-Improved fullness when waking
-Definete improvement in vascularity( Woke up this morning with thick veins running through my bi's and forearms)
-don't wake up nearly as hungry
-I have been waking up much more thirsty though, so I will counter that with an increase in water intake at each time I wake up
I'll keep you updated on this as I continue on.Last edited by RBEliminator; 10-24-2006 at 10:40 PM.
Kyle Hannah
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10-25-2006, 07:13 PM #46
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- Location: Minnesota, United States
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Alright well waking up thrice times in one night is getting to be to much. So I've modified it to look like this:
Wake 3 AM - 3 scoops BCAA's
Wake 6 AM - 1 sc whey/ 1 sc Green Mag
Wake 8 AM
Last night I had a hard time falling back asleep, and my day certainly showed it. However I still feel the benefits are worth it.
I'm not really happy with my bodyfat as of late. I am gaining mass but it is as if I am gaining BF at around the same rate. Next week is a deload week and I will also increase cardio and cut back on the cals for the entire week and potentially as long as 10-14 days.Kyle Hannah
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Why settle for less than your absolute Best!
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10-27-2006, 01:23 AM #47Originally Posted by RBEliminator
I dunno... I've been thinking about the irony of that lately with my own situation.Free agent
Research and Development Consultant
11+ Years Experience
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10-27-2006, 10:01 AM #48
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10-28-2006, 12:19 AM #49Originally Posted by RBEliminator
Age and the impact on hormone levels ---> nutrient partitioning, stress and time management and it's impact on the body, sacrifice (and what level), injury, motivation and focus.
Free agent
Research and Development Consultant
11+ Years Experience
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10-28-2006, 06:55 PM #50
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10-29-2006, 11:15 AM #51
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10-29-2006, 12:55 PM #52
- Join Date: Apr 2003
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Originally Posted by cervasa1977
Yeah it definetely takes some thought. As a natural though anyway I can find an advantage in addition to training and diet I take it.
Yeah Doesn't Jay claim he only sleep 1-1.5 hours at a time?Kyle Hannah
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10-31-2006, 08:49 PM #53
- Join Date: Apr 2003
- Location: Minnesota, United States
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Alright here's what's New to Date:
- Just bought 75 pounds of ground RIBEYE @ drumroll... $1.25/lb.
-Just got a New Dell Laptop, actually typing on it right now. Intel Duo Core 2 chip, fast as lightning. Been needing a new comp for a while and it was way past due
- Currently on Deload week, things are going great. Just had a posing session tonight with a Natural Competitor of 20+ years, great guy and most definetely going to be a help as I get closer in the coming months.
- Got to spend time over the weekend with my new niece. She just ed hit 5 months. CUTEST baby ever, I kid you not.
- I've changed my attitude and approach toward competing. Originally when I decided to 4 months ago or so, I told myself I only wanted to be competitive. Well, after talking with a couple of guys close to the sport and hearing their opinions I'm now set on Winning the Pro Card. The one guy has competed in over 40+ natural shows and he has told me several times now after working with him, that if I come in good enough shape he says there is no reason I shouldn't win the Overall. I of course don't know what to think of this, I'm still staying humble toward everything and just want to come in as good as I can.
- Lastly, I've also got a special going through the end of year for Training. I don't like to pimp myself on this website, but if anyone is interested email me and I can get some more information sent to you.
That's about all for now. Tomorrow I'm bringing my camera to the gym, tomorrow is a cardio day and posing day. If I like the shots I'll post a few on here, if not I won't. This will most likely be the last time I have a camera before Christmas so better hope the pics look goodKyle Hannah
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Why settle for less than your absolute Best!
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11-01-2006, 06:12 PM #54
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11-01-2006, 06:15 PM #55
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2
Definetely did not turn out the way I would have liked, but my time was short. I wasn't even fully flexed DAMMIT
Alright, after seeing this one on the page, I'm even more pissed. Did I even flex the right side of my body SorryKyle Hannah
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Why settle for less than your absolute Best!
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11-01-2006, 06:19 PM #56
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11-01-2006, 06:21 PM #57
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11-02-2006, 11:02 PM #58
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11-04-2006, 12:44 PM #59
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11-04-2006, 03:40 PM #60
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