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  1. #31
    Custom User Title RBEliminator's Avatar
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    Originally Posted by pu12en12g
    Not bad man... managed to get 6 hours of deep sleep !!
    Props on the quality z's. Those must be hard to find especially on JW.


    Originally Posted by pu12en12g
    What's your current cardio protocol (if any) ?
    Good Question..

    Monday: off
    Tues: 10-15 min LI following workout
    Wed: 20 min HIIT, followed by 10 min LI /no weight training
    Thurs: off
    Fri: off
    Sat: 15 min LI following workout
    Sun: 30 min LI/no weights
    Last edited by RBEliminator; 10-20-2006 at 09:58 PM.
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  2. #32
    Custom User Title RBEliminator's Avatar
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    Anything in particular anyone wants to know? I know ...

    Anything regarding diet, training, work, school, relationships, sex, sacrifices. I'll work to think of more ideas as well.
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  3. #33
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by RBEliminator
    Anything in particular anyone wants to know?
    Which of the two shows in '07 do you think will have more competition for ya ?
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  4. #34
    Custom User Title RBEliminator's Avatar
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    Thumbs up Competition

    The Central Midwest Bodybuilding Championships ia a WNBF pro qualifier. The Mr. Natural MN is not a Pro Qualifier. I expect more competition at The Central Midwest.

    Here's a page to this year's winners
    http://www.nanbf.org/contests_show.htm

    Jesse Godderz was the overall winner at The Central Midwest and earned his pro card.

    Chad Herr won the Mr. Natural MN overall. Layne Norton competed here as well and placed 3rd in the men's Open Medium Class.
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  5. #35
    The Physique Architect str8flexed's Avatar
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    i'd rather my name not be associated with that contest. God did I f**k that one up.

    winning 2 pro qualifiers in a row and then NOT winning a non-PQ... not my proudest moment

    i'd like to wish you best of luck at the show, a long hard road, train hard & diet harder
    Last edited by str8flexed; 10-21-2006 at 12:35 PM.
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  6. #36
    Custom User Title RBEliminator's Avatar
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    I can understand your frustration with that. But I'll leave it alone. Thanks for the encouraging words. I'm sure I will get around to asking you some questions along the way.
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  7. #37
    The Physique Architect str8flexed's Avatar
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    on another note I also see you train at "The Gym" my best friend Carl DuCharme used to train there before he went to med school & I've trained there a few times myself. Nice gym.
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  8. #38
    Custom User Title RBEliminator's Avatar
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    Originally Posted by str8flexed
    "The Gym" my best friend Carl DuCharme used to train there before he went to med school & I've trained there a few times myself. Nice gym.


    The Gym in Elk River. Minnesota. There are two other ones Plymouth and Fridley, so you might be think of those as well. But now you can say your friend Kyle Hannah trains there ...

    Heading to see the NPC Northern States Natural Classic tonight. Should be some good competition, I hope. I believe it is a non pro qually but nonetheless I saw pics of last years overall and solid is what I can say.
    Last edited by RBEliminator; 10-21-2006 at 04:09 PM.
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  9. #39
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by RBEliminator
    Here's a page to this year's winners
    http://www.nanbf.org/contests_show.htm

    Jesse Godderz was the overall winner at The Central Midwest and earned his pro card.
    Interesting.. thoughts on his calves ?
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  10. #40
    The Physique Architect str8flexed's Avatar
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    Originally Posted by pu12en12g
    Interesting.. thoughts on his calves ?
    ???? what about them?
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  11. #41
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by str8flexed
    ???? what about them?
    Not sure... hard to tell in those photos. What do you think ?
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  12. #42
    The Physique Architect str8flexed's Avatar
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    it's a front pose... unless you have 18" calves with low insertion points they are going to look small
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  13. #43
    Custom User Title RBEliminator's Avatar
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    Originally Posted by pu12en12g
    Interesting.. thoughts on his calves ?
    Not sure about his calves, but he's definetely in shape.
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  14. #44
    Custom User Title RBEliminator's Avatar
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    Thought I would paste my daily consumption of supplements. This is all in addition to of course the most Solid Food plan I can do within my budget. i'll post my diet as well this week due to high demand


    CL Purple Wraath - 4-5 scoops during workout/depending on day
    CL White Blood - 3-4 caps around bedtime
    CL Green Magnitude - 1 sc. during worokout/ 1 sc at 4-5AM with protein
    CL GlycerGrow - 5-6 sc. during workout
    CL Red Acid - ...
    Xtend - 2-4 sc daily
    Now Multi, CLA, EGCG - with meals
    Kirkland Fish oil, Flax oil - meals
    Dymatize Micro Creatine, ISO-100, Elite whey - no mono, average 5-6 sc whey daily
    Syntrax Matrix, Fyre (testing) - 1-2 sc matrix daily, 3-4 Fyre caps preworkout
    Spirit Garden greens - 1-2 T daily
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  15. #45
    Custom User Title RBEliminator's Avatar
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    Thumbs up Trial and Error

    Due to my obsession with finding new ways to build lean mass, I've been doing this the last two nights:

    -Wake 3 AM - 2 scoops Xtend
    -wake 5 AM - ! sc Whey, 1 sc. Green Mag
    -Wake 6 AM - 2 scoops Xtend
    -Wake up at 8AM

    So far I'm noticing:

    -Improved fullness when waking
    -Definete improvement in vascularity( Woke up this morning with thick veins running through my bi's and forearms)
    -don't wake up nearly as hungry

    -I have been waking up much more thirsty though, so I will counter that with an increase in water intake at each time I wake up

    I'll keep you updated on this as I continue on.
    Last edited by RBEliminator; 10-24-2006 at 11:40 PM.
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  16. #46
    Custom User Title RBEliminator's Avatar
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    Alright well waking up thrice times in one night is getting to be to much. So I've modified it to look like this:

    Wake 3 AM - 3 scoops BCAA's
    Wake 6 AM - 1 sc whey/ 1 sc Green Mag
    Wake 8 AM

    Last night I had a hard time falling back asleep, and my day certainly showed it. However I still feel the benefits are worth it.

    I'm not really happy with my bodyfat as of late. I am gaining mass but it is as if I am gaining BF at around the same rate. Next week is a deload week and I will also increase cardio and cut back on the cals for the entire week and potentially as long as 10-14 days.
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  17. #47
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by RBEliminator
    Thought I would paste my daily consumption of supplements. This is all in addition to of course the most Solid Food plan I can do within my budget. i'll post my diet as well this week due to high demand


    CL Purple Wraath - 4-5 scoops during workout/depending on day
    CL White Blood - 3-4 caps around bedtime
    CL Green Magnitude - 1 sc. during worokout/ 1 sc at 4-5AM with protein
    CL GlycerGrow - 5-6 sc. during workout
    CL Red Acid - ...
    Xtend - 2-4 sc daily
    Now Multi, CLA, EGCG - with meals
    Kirkland Fish oil, Flax oil - meals
    Dymatize Micro Creatine, ISO-100, Elite whey - no mono, average 5-6 sc whey daily
    Syntrax Matrix, Fyre (testing) - 1-2 sc matrix daily, 3-4 Fyre caps preworkout
    Spirit Garden greens - 1-2 T daily
    Nice... and nice updates on the diet adjustments as well. Amazing isn't it that regardless of the amount of nutrition or training knowledge one has, adjustments are always necessary (sometimes surprising ones).

    I dunno... I've been thinking about the irony of that lately with my own situation.
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    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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  18. #48
    Custom User Title RBEliminator's Avatar
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    Originally Posted by pu12en12g
    (sometimes surprising ones).

    I dunno... I've been thinking about the irony of that lately with my own situation.

    Definetely some surprising ones at times. Enlighten me more on your situation
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  19. #49
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by RBEliminator
    Definetely some surprising ones at times. Enlighten me more on your situation
    Oh just the typical stuff...

    Age and the impact on hormone levels ---> nutrient partitioning, stress and time management and it's impact on the body, sacrifice (and what level), injury, motivation and focus.

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  20. #50
    Custom User Title RBEliminator's Avatar
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    Must have been at the bar last night? Posting at 230 in da morning
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  21. #51
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    Originally Posted by RBEliminator
    Alright well waking up thrice times in one night is getting to be to much. So I've modified it to look like this:

    Wake 3 AM - 3 scoops BCAA's
    Wake 6 AM - 1 sc whey/ 1 sc Green Mag
    Wake 8 AM

    Last night I had a hard time falling back asleep, and my day certainly showed it. However I still feel the benefits are worth it.

    I'm not really happy with my bodyfat as of late. I am gaining mass but it is as if I am gaining BF at around the same rate. Next week is a deload week and I will also increase cardio and cut back on the cals for the entire week and potentially as long as 10-14 days.
    Crazy schedule man can't believe you get up like that to take supplements crazy that takes a lot of dedication. Kinda reminds me of what jay cutler does
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    Custom User Title RBEliminator's Avatar
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    Originally Posted by cervasa1977
    Crazy schedule man can't believe you get up like that to take supplements crazy that takes a lot of dedication. Kinda reminds me of what jay cutler does


    Yeah it definetely takes some thought. As a natural though anyway I can find an advantage in addition to training and diet I take it.

    Yeah Doesn't Jay claim he only sleep 1-1.5 hours at a time?
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  23. #53
    Custom User Title RBEliminator's Avatar
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    Thumbs up Alright here's what's New to Date:

    - Just bought 75 pounds of ground RIBEYE @ drumroll... $1.25/lb.

    -Just got a New Dell Laptop, actually typing on it right now. Intel Duo Core 2 chip, fast as lightning. Been needing a new comp for a while and it was way past due

    - Currently on Deload week, things are going great. Just had a posing session tonight with a Natural Competitor of 20+ years, great guy and most definetely going to be a help as I get closer in the coming months.

    - Got to spend time over the weekend with my new niece. She just ed hit 5 months. CUTEST baby ever, I kid you not.

    - I've changed my attitude and approach toward competing. Originally when I decided to 4 months ago or so, I told myself I only wanted to be competitive. Well, after talking with a couple of guys close to the sport and hearing their opinions I'm now set on Winning the Pro Card. The one guy has competed in over 40+ natural shows and he has told me several times now after working with him, that if I come in good enough shape he says there is no reason I shouldn't win the Overall. I of course don't know what to think of this, I'm still staying humble toward everything and just want to come in as good as I can.

    - Lastly, I've also got a special going through the end of year for Training. I don't like to pimp myself on this website, but if anyone is interested email me and I can get some more information sent to you.

    That's about all for now. Tomorrow I'm bringing my camera to the gym, tomorrow is a cardio day and posing day. If I like the shots I'll post a few on here, if not I won't. This will most likely be the last time I have a camera before Christmas so better hope the pics look good
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  24. #54
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    1

    Alright, since I'm never pleased with my pictures, this always takes a lot of nerve out of me.



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  25. #55
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    Thumbs down 2

    Definetely did not turn out the way I would have liked, but my time was short. I wasn't even fully flexed DAMMIT


    Alright, after seeing this one on the page, I'm even more pissed. Did I even flex the right side of my body Sorry
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  26. #56
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    Angry Last one

    Tomorrow can't come soon enough

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  27. #57
    Custom User Title RBEliminator's Avatar
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    This would have to be my favorite one, cause it's the least revealing

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  28. #58
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    Nice updates! Looking thick, nice shoulders!

    Jdub
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    Lookin good bro, did phil take those pics?
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    TT- Always

    Elliot - Yeah Phil would have taken those. The first one turned out ok, the 2nd and 3rd ones suck and the 4th one is decent
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