Decided to post a shot when I was feelin good...

[BigEvan23]

So I have been posting a little more lately and I thought I might post a picture. Its also been a while since I posted pics so please forgive the terrible quality. I've recently changed my routine to include some more rest and its been helping a lot. I was at the gym today feeling a pretty good pump so I snapped a few shots. While I was feeling good my awful cam phone wasn not...its kinda crappy but I think you can see some increase in overall size. I was pleased when I hit the scale at 227 today. So I'd have to say I'm 227 and about 9% bf which I stay around full year. Im also 6'4" for those that dont know.

Here they are.

[FitManJack]

Pictures absolutely suck, but...you look great anyway. You are a tank, man. 6'-4" is a large frame to fill out. Great work!

[DLStar64]

good shots, maybe think about changing the hair. it's pretty....80's church boy style?

[BigEvan23]

I was waiting for that....the hair is being cut Saturday...it was just a stop gap from my normal fauxhawk...I thought it was kinda funny more of a gag type of thing. I get bored easily.

[DLStar64]

Originally Posted by BigEvan23

I was waiting for that....the hair is being cut Saturday...it was just a stop gap from my normal fauxhawk...I thought it was kinda funny more of a gag type of thing. I get bored easily.

really im the opposite i can barely find enough time during the day to entertain myself. and we're cool from the other thread right? i was feeling saucey....looking real good. do you do exercises specifically for the bracialis or do you just train biceps....liike biceps?

[FLF]

Wow, your physique is a work of art, my friend.

Would love to know your workout schedule and diet, please Do you find it difficult to stay at 9% year round bf and maintain that musculature?

[Gettinfit1969]

Yeah I have to ask too.

I have recently lost a lot of weight (fat) and as a result I am reluctant to 'bulk' whilst trying to add muscle. How do you keep increasing your strength and muscularity without ever going above 9% body fat?

Do you simply know EXACTLY the amount of calories, carbs, protein and fat to digest daily in order to increase in muscularity? Did you get to this stage through trial and error? Do you keep a diary on such stuff? Do you increase calories etc on a cardio day?

Sorry for all the questions but I'm eager to learn and you have one of the best physiques on here.

Thanks.

[Alfz]

Pictures sucks

Arms rocks.

[triplehfan]

ditto above, delt shape looks great too front on. i'm always a sucker for a great back and quad pics, any of those fella?

[twinposedown]

Originally Posted by BigEvan23

So I have been posting a little more lately and I thought I might post a picture. Its also been a while since I posted pics so please forgive the terrible quality. I've recently changed my routine to include some more rest and its been helping a lot. I was at the gym today feeling a pretty good pump so I snapped a few shots. While I was feeling good my awful cam phone wasn not...its kinda crappy but I think you can see some increase in overall size. I was pleased when I hit the scale at 227 today. So I'd have to say I'm 227 and about 9% bf which I stay around full year. Im also 6'4" for those that dont know.

Here they are.

Still curling those 100's I see

So...how much you dumbell rowing now? They made any dumbells to accomodate you yet

[BigEvan23]

Originally Posted by twinposedown

Still curling those 100's I see

So...how much you dumbell rowing now? They made any dumbells to accomodate you yet

Max curl is now 110
Max row is 225

My current gym only goes up to 140 so I actually keep my working sets at 190 becuase anything more than a 50 on top and it just gets really painful/awkward.

[BigEvan23]

Originally Posted by Gettinfit1969

Yeah I have to ask too.

I have recently lost a lot of weight (fat) and as a result I am reluctant to 'bulk' whilst trying to add muscle. How do you keep increasing your strength and muscularity without ever going above 9% body fat?

Do you simply know EXACTLY the amount of calories, carbs, protein and fat to digest daily in order to increase in muscularity? Did you get to this stage through trial and error? Do you keep a diary on such stuff? Do you increase calories etc on a cardio day?

Sorry for all the questions but I'm eager to learn and you have one of the best physiques on here.

Thanks.

I lift now 5 days a week and take the weekends off. I don't do cardio anymore, I let my diet keep me at my bodyfat. I do however walk 3 miles a day now. I love the low impact nature and feel that it helps keep me as lean as I want. Should I decide to cut I would definatley increase my cardio. The calories are just what works for me...usually 40/30/5 per meal as of late with a spike in carbs pre post and post post workout. Protein post workout is also a bit higher.

[ozmeister]

wow impressive lifts!

i will be VERY tall when i am older, so its nice to see a tall guy being so ginormass!
inspirational

-oscar-

[newz-]

lookin awesome as always E, hows your modelling going? keep it up!

[BigEvan23]

Originally Posted by ozmeister

wow impressive lifts!

i will be VERY tall when i am older, so its nice to see a tall guy being so ginormass!
inspirational

-oscar-

Thank ya sir...how tall now?

[BigEvan23]

Originally Posted by newz-

lookin awesome as always E, hows your modelling going? keep it up!

Well since I switched jobs my new location kinda makes it almost impossible to do anything, castings and shoots are during the work week and I can't take 3 hr lunch breaks anymore to git'er done. Once I can find the time I will start up again...fortunately, my current shape wont require me to do too much to get ready for the camera. Funny thing is I know live a block from my agent but never have the time to see him.

[anabolicaholic]

225 D.B row lol! Do you ever do barbell rows? You could probably go heavier on your working sets.

[rippedmaz]

Looking good, btw, did you go to Cornell? I think I remember you mentioning it before.

[d_k]

A fellow NYC'er ! Your in great shape, any tips on staying so lean while gaining weight? Whats your daily calorie surplus amounting up to?

[ccashatt]

You're a TANK MAN! Arms are massive! Your height is good and you've filled out your frame very well. Awesome work man!

[IRISH23]

dude you look great, how big are you planning on going? or are you maintaining? oh and what are your stats?

[Gio132]

good job! can you post your workout/diet?

[REBELZZ]

how big are ur arms?
I will be 6'4'' soon I hope I will be bigger than u though

[Styx]

Lookin good bro! Keep it up.

[awahl63]

Originally Posted by DLStar64

good shots, maybe think about changing the hair. it's pretty....80's church boy style?

Keep the hair! Lookin good man

[BigEvan23]

Originally Posted by Gio132

good job! can you post your workout/diet?

If you look at my sig, the diet is in there, its all pretty much the same except I'm a little less strict on the weekends and I don't take the nitrix cause it really didn't do too much for me. I have also up'd the oatmeal intake a little too.

As far as the workout is concerned I've switched that up too and will change it again when I start a hypertrophic specific training routine but for now:
Monday: Chest-Tri
Tuesday: Squat Day-Calves
Wednesday Back-Bi
Thursday Stiff-Leg Deads-Calves
Friday: Shoulders
Sat:Rest
Sun: Rest

Depending on how I feel I may do a few leg extensions on my squat day and leg curls on my deads day...but this is my new routine. The increase in overall rest and the day between my pushing and pulling movements has really been fantastic for my joints and development.

REBELZZ-Arms are right at 18.5-19 inches give or take depending on the pump.

[yeahbuddy]

Originally Posted by BigEvan23

If you look at my sig, the diet is in there, its all pretty much the same except I'm a little less strict on the weekends and I don't take the nitrix cause it really didn't do too much for me. I have also up'd the oatmeal intake a little too.

As far as the workout is concerned I've switched that up too and will change it again when I start a hypertrophic specific training routine but for now:
Monday: Chest-Tri
Tuesday: Squat Day-Calves
Wednesday Back-Bi
Thursday Stiff-Leg Deads-Calves
Friday: Shoulders
Sat:Rest
Sun: Rest

Depending on how I feel I may do a few leg extensions on my squat day and leg curls on my deads day...but this is my new routine. The increase in overall rest and the day between my pushing and pulling movements has really been fantastic for my joints and development.

REBELZZ-Arms are right at 18.5-19 inches give or take depending on the pump.

wow that's a really cool routine, kind of like you're combining powerlifting with bodybuilding? Powerbuilding? I really like that routine I may try it sometime. On squat day, and SLDL day, how many sets of those do you do?

My squats are extremely week and I think if I took a day to do them, I could up the poundage quite a bit.

[BigEvan23]

Originally Posted by rippedmaz

Looking good, btw, did you go to Cornell? I think I remember you mentioning it before.

I sure did, god bless that dining hall food, oh how i miss the meal plan!

[ChristianBBer]

Big E, your sig disapeared, could you post your diet link in this forum ? Also where is that video of you dumbell rowing ? with the NAS music ? That was a sick video man, repost that

[DJ85]

Great physique man! How many years have you been training?

Btw your hair is cool, only because its different !