I was just wondering.. I haven't really been taking much supplements other than protein shakes, but is gaining roughly 10 pounds of muscle mass in two months good progress?
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Thread: roughly 10 pounds in 2 months??
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10-13-2006, 09:21 AM #1Registered User
- Join Date: Sep 2006
- Age: 36
- Posts: 112
- Rep Power: 217
roughly 10 pounds in 2 months??
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6'2"
9/1/2006 151 pounds
9/29/2006 156 pounds
5/7/2007 165 pounds
6/7/2007 168 pounds
7/29/2007 171 pounds
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10-13-2006, 09:35 AM #2ʇı ʞɔnɟ
- Join Date: Feb 2005
- Age: 37
- Posts: 4,357
- Rep Power: 849
Pound a week is good progress.
Workout journal
http://forum.bodybuilding.com/showthread.php?p=265614091#post265614091
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10-13-2006, 11:25 AM #3
Its possible but will require a strict diet that has perfect macros, you have to be getting enough sleep and flawless training. But it is possible with genetics to. Just try your hardest and never quit. Good luck!!1
TT22PR's
335 Bench
425x2 ATG Squat
455x1 Deadlift
225x1 Power Clean
26'' Vert
Goal: Cut down to sub 10% bf @ 185lbs before 09!!!
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