i have been doing push presses for about a month now doing around 4-5 sets 6-8 reps each set.but i think this excerise is meant to be lower reps like 1-3 ..jus wondering what a good set and rep range would be .thx
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Thread: push press reps/sets
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10-13-2006, 12:03 AM #1Registered User
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push press reps/sets
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10-13-2006, 02:20 AM #2veggie eggy
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ive always done push presses with lower sets. something like 3-4 sets of 3-5 reps.
got lower sets?got ____?
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10-13-2006, 01:27 PM #3mass with class
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I usually do 3x3 for clean and jerk but i do each set as 3 back-to back-to back singles. Rest is like 10 seconds between each rep.
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10-13-2006, 01:52 PM #4Banned
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5 sets of 3 is usually what I do.
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10-13-2006, 03:42 PM #5Registered User
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depends on your goal
"Leave the pump in the bedroom and add some damn weight to the bar" - Dave Tate
"Train for strength, eat to grow and you will get bigger and stronger" - Someone bigger and stronger then me
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