24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 5 of 5
  1. #1
    Registered User J_K's Avatar
    Join Date: Mar 2006
    Location: toronto
    Posts: 182
    Rep Power: 110
    J_K has no reputation, good or bad yet. (0) J_K has no reputation, good or bad yet. (0) J_K has no reputation, good or bad yet. (0) J_K has no reputation, good or bad yet. (0) J_K has no reputation, good or bad yet. (0)
    J_K is offline

    push press reps/sets

    i have been doing push presses for about a month now doing around 4-5 sets 6-8 reps each set.but i think this excerise is meant to be lower reps like 1-3 ..jus wondering what a good set and rep range would be .thx
    Reply With Quote

  2. #2
    veggie eggy eggy_wont_grow's Avatar
    Join Date: Jul 2004
    Location: london, england
    Age: 30
    Posts: 4,741
    BodyPoints: 1086
    Rep Power: 1696
    eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000)
    Visit eggy_wont_grow's BodySpace
    eggy_wont_grow is offline
    ive always done push presses with lower sets. something like 3-4 sets of 3-5 reps.

    got lower sets?
    got ____?
    Reply With Quote

  3. #3
    mass with class Coolio10's Avatar
    Join Date: Jul 2006
    Stats: 6'1", 245 lbs
    Posts: 2,120
    BodyPoints: 9570
    Rep Power: 341
    Coolio10 will become famous soon enough. (+50) Coolio10 will become famous soon enough. (+50) Coolio10 will become famous soon enough. (+50) Coolio10 will become famous soon enough. (+50) Coolio10 will become famous soon enough. (+50) Coolio10 will become famous soon enough. (+50) Coolio10 will become famous soon enough. (+50) Coolio10 will become famous soon enough. (+50) Coolio10 will become famous soon enough. (+50) Coolio10 will become famous soon enough. (+50) Coolio10 will become famous soon enough. (+50)
    Visit Coolio10's BodySpace
    Coolio10 is offline
    I usually do 3x3 for clean and jerk but i do each set as 3 back-to back-to back singles. Rest is like 10 seconds between each rep.
    Reply With Quote

  4. #4
    Banned SlammaJamma's Avatar
    Join Date: Mar 2003
    Location: NJ, USA
    Age: 31
    Posts: 3,699
    BodyPoints: 602
    Rep Power: 0
    SlammaJamma is on a distinguished road. (+10) SlammaJamma is on a distinguished road. (+10) SlammaJamma is on a distinguished road. (+10) SlammaJamma is on a distinguished road. (+10) SlammaJamma is on a distinguished road. (+10) SlammaJamma is on a distinguished road. (+10) SlammaJamma is on a distinguished road. (+10) SlammaJamma is on a distinguished road. (+10) SlammaJamma is on a distinguished road. (+10) SlammaJamma is on a distinguished road. (+10) SlammaJamma is on a distinguished road. (+10)
    Visit SlammaJamma's BodySpace
    SlammaJamma is offline
    5 sets of 3 is usually what I do.
    Reply With Quote

  5. #5
    Registered User Jneves's Avatar
    Join Date: Jun 2005
    Location: Omaha NE
    Age: 33
    Stats: 5'7", 140 lbs
    Posts: 2,477
    BodyPoints: 3002
    Rep Power: 224
    Jneves will become famous soon enough. (+50) Jneves will become famous soon enough. (+50) Jneves will become famous soon enough. (+50) Jneves will become famous soon enough. (+50) Jneves will become famous soon enough. (+50) Jneves will become famous soon enough. (+50) Jneves will become famous soon enough. (+50) Jneves will become famous soon enough. (+50) Jneves will become famous soon enough. (+50) Jneves will become famous soon enough. (+50) Jneves will become famous soon enough. (+50)
    Visit Jneves's BodySpace
    Jneves is offline
    depends on your goal
    "Leave the pump in the bedroom and add some damn weight to the bar" - Dave Tate

    "Train for strength, eat to grow and you will get bigger and stronger" - Someone bigger and stronger then me
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts