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  1. #1
    Registered User J_K's Avatar
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    push press reps/sets

    i have been doing push presses for about a month now doing around 4-5 sets 6-8 reps each set.but i think this excerise is meant to be lower reps like 1-3 ..jus wondering what a good set and rep range would be .thx
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  2. #2
    veggie eggy eggy_wont_grow's Avatar
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    ive always done push presses with lower sets. something like 3-4 sets of 3-5 reps.

    got lower sets?
    got ____?
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  3. #3
    mass with class Coolio10's Avatar
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    I usually do 3x3 for clean and jerk but i do each set as 3 back-to back-to back singles. Rest is like 10 seconds between each rep.
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  4. #4
    Banned SlammaJamma's Avatar
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    5 sets of 3 is usually what I do.
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  5. #5
    Registered User Jneves's Avatar
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    depends on your goal
    "Leave the pump in the bedroom and add some damn weight to the bar" - Dave Tate

    "Train for strength, eat to grow and you will get bigger and stronger" - Someone bigger and stronger then me
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