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10-12-2006, 09:51 PM
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#1
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Registered User
Join Date: Oct 2006
Location: California, United States
Posts: 77
BodyBlog Entries: 0
BodyPoints: 10184
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Krissy C's Transformation (on my way back!!!!) 1st pics
Okay- I will admit it. I let myself go, enjoyed life (oh yes I did!) after my last NPC National figure competition (June 2005) and photoshoots. Now it is time to make my journey back to being fit. I have no choice- my health, photoshoots and future National figure competitions await me!!!!!! I must admit though-it was a nice and well deserved break. Here is my beginning pics (yikes!!!)-stats= bodywt=140lbs, height=5' 3 3/4", bodyfat on a 9 site caliper test=24% (wow! and that is not a good wow!); My last competition I entered the show at:bodywt=127lbs, bodyfat on 9 site=9%(the leanest I ever was).
I will now begin my journey back to being fit. I will be following a diet/training and supplement protocol designed just for me  ; Upcoming for me- photoshoots scheduled for Oct and Nov 2006, next competition TBD, goals=to be hot and sexy for my photoshoot pics, for next competition-stats=bodywt=124lbs, bodyfat on 9 site-leaner than I have ever been so less than 9%!
I know I have my work cut out for me but I am eager and ready to rock!!!!! Wish me the best!!!!
__________________
Krissy Chin BS,MSPT
IFBB PRO
Co-Host Muscle Girls Inc.
www.Krissychin.com
Team Pro Tan
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10-12-2006, 10:07 PM
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#2
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Registered User
Join Date: Aug 2006
Age: 27
Posts: 122
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 4 
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G'luck, your hot as hell at 24% bf.
__________________
my journal
http://forum.bodybuilding.com/showthread.php?t=906275
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10-12-2006, 10:10 PM
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#3
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Ex-Fat Man
Join Date: Aug 2006
Location: Fayetteville, Arkansas, United States
Age: 24
Stats: 6'2", 206 lbs
Posts: 4,016
BodyBlog Entries: 0
BodyPoints: 24187
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GL with the work Krissy. I look forward to seeing how your transformation goes and wish you all the best of luck with it.
__________________
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
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10-12-2006, 10:12 PM
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#4
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Doing the stanky leg
Join Date: Nov 2005
Location: Ohio, United States
Age: 26
Stats: 5'10", 179 lbs
Posts: 6,400
BodyPoints: 14319
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Good luck. You have a great base to work with.
__________________
M.A.N Sports Orotine Log
http://forum.bodybuilding.com/showthread.php?p=414052681#post414052681
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10-12-2006, 11:01 PM
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#5
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Registered User
Join Date: May 2006
Posts: 104
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uhm ..... I think I love you ..... seriously
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10-12-2006, 11:08 PM
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#6
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The Hammer
Join Date: Sep 2006
Location: Ajax
Age: 23
Posts: 331
BodyBlog Entries: 0
BodyPoints: 2289
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no way is that 24 %
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10-12-2006, 11:16 PM
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#7
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Mind Control
Join Date: May 2004
Age: 24
Stats: 212 lbs
Posts: 2,583
BodyBlog Entries: 0
BodyPoints: 9083
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Great base to start back on. You can still see the outer lines of your abs. Good luck and keep us informed.
__________________
"Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." ~Henry Rollins.
Mind Control.
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10-12-2006, 11:26 PM
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#8
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FIJI
Join Date: Aug 2006
Location: Minnesota, United States
Age: 24
Stats: 6'1", 183 lbs
Posts: 189
BodyBlog Entries: 0
BodyPoints: 859
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the glutes made me do that face guys do when gals bend over....
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10-12-2006, 11:45 PM
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#9
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 257 lbs
Posts: 13,301
BodyPoints: 61078
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You are hot, I am dead serious. Drop dead hot!!!!
Can't wait to see what you look like at 9% or higer BF.
Wish you the best.
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10-12-2006, 11:58 PM
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#10
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Registered User
Join Date: Oct 2005
Posts: 116
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Quote:
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Originally Posted by anabolicaholic
no way is that 24 %
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Women naturally store more fat than men and therefore they generally have a greater bodyfat percentage as part of their total body composition. Average bodyfat in males lies between 15-18% and females 22-25%. As such, i'd say her figure of 24% would be pretty close to the mark.
To the op, good luck with the preparation for your upcoming shows.
Peace
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10-13-2006, 12:58 AM
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#11
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Registered User
Join Date: Sep 2006
Location: Southern California
Age: 32
Posts: 48
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Good Luck Krissy...you look amazing as is, but I can't wait to see your transformation.
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10-13-2006, 01:10 AM
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#12
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Registered User
Join Date: Apr 2006
Location: Waterloo, Ontario, Canada
Age: 29
Stats: 5'11", 220 lbs
Posts: 95
BodyPoints: 4897
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Quote:
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Originally Posted by Krissy C.
Okay- I will admit it. I let myself go, enjoyed life (oh yes I did!) after my last NPC National figure competition (June 2005) and photoshoots. Now it is time to make my journey back to being fit. I have no choice- my health, photoshoots and future National figure competitions await me!!!!!! I must admit though-it was a nice and well deserved break. Here is my beginning pics (yikes!!!)-stats= bodywt=140lbs, height=5' 3 3/4", bodyfat on a 9 site caliper test=24% (wow! and that is not a good wow!); My last competition I entered the show at:bodywt=127lbs, bodyfat on 9 site=9%(the leanest I ever was).
I will now begin my journey back to being fit. I will be following a diet/training and supplement protocol designed just for me ; Upcoming for me- photoshoots scheduled for Oct and Nov 2006, next competition TBD, goals=to be hot and sexy for my photoshoot pics, for next competition-stats=bodywt=124lbs, bodyfat on 9 site-leaner than I have ever been so less than 9%!
I know I have my work cut out for me but I am eager and ready to rock!!!!! Wish me the best!!!! |
You look really good now...but i can't wait to see the after pictures, they will look fantastic!!! Keep us posted.
Good luck in you progress!!!
__________________
Kamil Wierzbicki
"Breakfast is the most important meal of the day. Even when there's not a prize in the bottom of the box."
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10-13-2006, 01:25 AM
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#13
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brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,277
BodyPoints: 36146
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daaaaamn nice ass,
i mean glutes...
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10-13-2006, 01:44 AM
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#14
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Never too old to start
Join Date: Oct 2006
Age: 39
Posts: 101
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Well Krissy - if you weren't a competitor you would already have the perfect kind of physique for my tastes. However this is a bodybuilding forum so I understand your desire to get back to <9% bodyfat.
Good luck on your transformation.
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10-13-2006, 01:48 AM
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#15
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Hardcore Hardbody
Join Date: Mar 2006
Location: H-town
Age: 32
Stats: 5'2"
Posts: 138
BodyBlog Entries: 0
BodyPoints: 25825
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hi baby!!!! how are you, beautiful?????
__________________
www.MelissaDettwiller.com - Erotic Muscle!
www.BuffBunnies.com
www.PhysiqueBoutique.com
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10-13-2006, 03:07 AM
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#16
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WowWowWowWow
Join Date: Dec 2005
Stats: 5'5", 118 lbs
Posts: 12,251
BodyPoints: 52864
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Hey Krissy!!!  You look great already, but can't wait to see your progress!!!!! Will you be doing a log of it?
I started the Nutralogix log.. its in my sig, check it out when you have time
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10-13-2006, 05:54 AM
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#17
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Registered User
Join Date: Aug 2006
Location: Australia
Age: 29
Stats: 209 lbs
Posts: 36
BodyPoints: 10663
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Wow, reading your post you made yourself sound like a 450 lbs jerry springer stage-breaker. But your pictures tell an immensely different story. You already look in phenomenal shape!
Good luck with your aspirations. You sound incredibly driven, dedicated, and capable of achieving your goals. Knock 'em dead.
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10-13-2006, 08:16 AM
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#18
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Banned
Join Date: Oct 2006
Location: Edmond, Oklahoma, United States
Age: 29
Stats: 6'4", 250 lbs
Posts: 2,302
BodyPoints: 6246
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Quote:
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Originally Posted by Krissy C.
Okay- I will admit it. I let myself go, enjoyed life (oh yes I did!) after my last NPC National figure competition (June 2005) and photoshoots. Now it is time to make my journey back to being fit. I have no choice- my health, photoshoots and future National figure competitions await me!!!!!! I must admit though-it was a nice and well deserved break. Here is my beginning pics (yikes!!!)-stats= bodywt=140lbs, height=5' 3 3/4", bodyfat on a 9 site caliper test=24% (wow! and that is not a good wow!); My last competition I entered the show at:bodywt=127lbs, bodyfat on 9 site=9%(the leanest I ever was).
I will now begin my journey back to being fit. I will be following a diet/training and supplement protocol designed just for me ; Upcoming for me- photoshoots scheduled for Oct and Nov 2006, next competition TBD, goals=to be hot and sexy for my photoshoot pics, for next competition-stats=bodywt=124lbs, bodyfat on 9 site-leaner than I have ever been so less than 9%!
I know I have my work cut out for me but I am eager and ready to rock!!!!! Wish me the best!!!! |
Damn you look hot as hell now.
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10-13-2006, 09:19 AM
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#19
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Banned
Join Date: Aug 2006
Age: 21
Posts: 42
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can i do you please ? 
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10-13-2006, 09:30 AM
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#20
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Banned
Join Date: Sep 2006
Location: University Park, PA
Age: 21
Posts: 282
BodyBlog Entries: 0
BodyPoints: 150
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Don't lose too much fat! You already look good.
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10-13-2006, 09:41 AM
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#21
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Spiritual~
Join Date: Jul 2005
Location: From Brazil Originally, But living In, United Kingdom (Great Britain)
Age: 22
Stats: 5'9", 193 lbs
Posts: 10,035
BodyPoints: 8683
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WOW strong beautiful. looking great, keep it up!!
__________________
I seem to receive alot of P.M's on nutrition advice, training & other general things, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
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/ \ I ♥ ~BMBC~
Want to make some cash? I will P A Y your way into today! To be honest, I made more on this than my former job.
http://traxad.com/r/Adam110_tbb
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10-13-2006, 09:44 AM
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#22
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Registered User
Join Date: Oct 2006
Age: 29
Stats: 5'11", 210 lbs
Posts: 46
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Quote:
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Originally Posted by peanutpie1
can i do you please ? |
pmsl, if you had your way you would "DO" all the ladies here judging by your responses
agree with the others totally, you look hot as hell now. very well proportioned.
then again you women are never happy..................
i'll get my coat
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10-13-2006, 10:49 AM
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#23
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Spiritual~
Join Date: Jul 2005
Location: From Brazil Originally, But living In, United Kingdom (Great Britain)
Age: 22
Stats: 5'9", 193 lbs
Posts: 10,035
BodyPoints: 8683
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Quote:
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Originally Posted by peanutpie1
can i do you please ? |
Sure you can!!
__________________
I seem to receive alot of P.M's on nutrition advice, training & other general things, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~
Want to make some cash? I will P A Y your way into today! To be honest, I made more on this than my former job.
http://traxad.com/r/Adam110_tbb
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10-13-2006, 11:02 AM
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#24
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Registered User
Join Date: May 2006
Location: Ojai, California, United States
Age: 42
Stats: 6'2", 216 lbs
Posts: 106
BodyBlog Entries: 0
BodyPoints: 2475
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Looking forward to this progress! Hot as heck!
__________________
Natural Pro Bodybuilder
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10-13-2006, 11:32 AM
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#25
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Registered User
Join Date: Jun 2005
Location: San Juan Capistrano, California, United States
Age: 27
Posts: 264
BodyBlog Entries: 0
BodyPoints: 5386
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You've got some kick ass abdominals in that superman picture! Lookin' tight!
__________________
I have my standards...they may be low...but I have them.
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10-13-2006, 11:41 AM
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#26
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Banned
Join Date: May 2005
Location: Houston, Tejas - Being Overrun with Illegals
Age: 25
Stats: 5'10", 198 lbs
Posts: 319
BodyBlog Entries: 0
BodyPoints: 0
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Good lord... What I would do to be the meat in a Krissy C & Ashla sandwich
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10-13-2006, 11:59 AM
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#27
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Inactive
Join Date: Jul 2003
Location: Canada
Stats: 5'9", 200 lbs
Posts: 8,503
BodyBlog Entries: 0
BodyPoints: 17085
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Nice abs in your avatar
you look great either way
good luck krissy c
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10-13-2006, 03:41 PM
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#28
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Registered User
Join Date: Oct 2006
Location: California, United States
Posts: 77
BodyBlog Entries: 0
BodyPoints: 10184
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Thank you all for your kind words and responses-it truly means alot. I am not comfortable being in my offseason shape right now and I am eager to get back. I will be posting some info re:my nutrition/supps/training. I have to tighten up as much as I can by Oct 18th since an international photographer is in town and wants to do a shoot with me on south beach- is it possible to get my 6 pack back by then?!!!!!
__________________
Krissy Chin BS,MSPT
IFBB PRO
Co-Host Muscle Girls Inc.
www.Krissychin.com
Team Pro Tan
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10-13-2006, 04:05 PM
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#29
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Inactive
Join Date: Jul 2003
Location: Canada
Stats: 5'9", 200 lbs
Posts: 8,503
BodyBlog Entries: 0
BodyPoints: 17085
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Quote:
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Originally Posted by Krissy C.
Thank you all for your kind words and responses-it truly means alot. I am not comfortable being in my offseason shape right now and I am eager to get back. I will be posting some info re:my nutrition/supps/training. I have to tighten up as much as I can by Oct 18th since an international photographer is in town and wants to do a shoot with me on south beach- is it possible to get my 6 pack back by then?!!!!!
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How long you been training for?
6-pack in 5 days!??
unlikely...but you could try
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10-13-2006, 04:06 PM
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#30
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Preventin' teh Scurvy
Join Date: Sep 2006
Location: Various GNCs, Vitamin Worlds, and friendly, local pharmacies
Posts: 2,586
BodyBlog Entries: 0
BodyPoints: 16158
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good luck
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