Do you keep the same diet 7 days a week, never missing a meal, getting the same (or more) calories and protein each day?
Or are there some days where you skimp a little, or miss meals?
Do you ever get lazy?
I've been bulking for about a month now and I can usually pull off 5/7 days on good diet.
Usually on the weekends I can only get in like 4 meals a day
How can I become an eating machine?
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Thread: How strict is your diet?
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01-27-2003, 07:12 PM #1
How strict is your diet?
"Come to the edge."
He said.
They said, "We are afraid."
"Come to the edge," he said
They came.
He pushed them... and they flew.
-Guillaume Apollinaire
All gave some, some gave ALL
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01-27-2003, 07:13 PM #2
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01-27-2003, 08:00 PM #3Originally posted by jeremys
gotta force-feed sometimes.
i think i'm going to start a CKD one of these days. try eating 0 carbs every day except one day where you carb-up!AcetylCoA gets reps
"God your dunce." - Swept
LSU Tigers/Washington Nationals
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01-27-2003, 08:05 PM #4Originally posted by Lunatic
I'm on a keto diet and yes they work, my arms are A LOT more ripped in only like 2 weeks. And I have a STRICT diet..I eat the SAME thing day after day after day. It sucks but I think of it as my survival. If I eat a piece of that cake I'll die. Works for me.
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01-27-2003, 08:09 PM #5
- Join Date: Aug 2002
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You shouldn't keep your calories and macronutrients exactly the same everyday. you should vary your calories by about 300 every couple days to speed up your metabolism and then go back to the lower calorie diet and its still burning higher. the body adapts quickly changing calories keeps your metabolism from slowing down too much.
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01-27-2003, 09:36 PM #6
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04-15-2010, 08:26 PM #7
The only way I can justify to myself not going to the gym but doing P90X every Monday, Wednesday, and Friday is that I keep an extremely strict diet. My parents won't drive me to the gym and the only one my insurance covers is too far to bike to. My Syntha-6 protein shake in the morning is like sex after suffering through oatmeal and almonds. The apple in the evening is the best apple I've had every time I eat it. I never eat candy. I don't chew gum. Absolutely no fried food, no exceptions. I ALWAYS follow my diet. If you guys could hit me up with some good links to reliable diets, I'd love to check them out.
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04-15-2010, 08:28 PM #8
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04-15-2010, 08:30 PM #9
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05-28-2011, 09:56 AM #10
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05-28-2011, 09:57 AM #11
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08-08-2011, 01:24 AM #12
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08-08-2011, 01:48 AM #13
For cutting, I always try to have as much deficit as I could, even if it means sacrificing my daily protein requirement. I don't have an exact meal plan, but I try to put the best thing in my mouth, which is almost the same thing everyday.
For bulking, I don't think I could apply the word ''strict'' to it. Who doesn't love eating lol (I know though that some people can't).[Watdo?] - Want (''should'' for you naggers) bulk.
Serving true tea for weight-losers
Literally die during squat
Home gym-er
Inadequate/improper lifting equipment
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08-08-2011, 02:22 AM #14
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08-08-2011, 02:23 AM #15
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08-08-2011, 04:32 AM #16
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08-08-2011, 04:40 AM #17
I weigh and count every calorie I eat, and am very picky when it comes to eating out. However, cheat day = hide the scales and follow the seafoodandeatit diet
You will never be satisfied with your results. Years and years of constant dedication will give you the body you imagined yourself with when you started lifting. Your body is a badge of honor, that tells the world of the dedication, and time you have put into it and your body is your reward. There is no quick fix solution, only years lifting and training.
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