Hey! I am 16 years old, 5'6 and weigh around 160 ( I don't look like I weight this much because I have a lot of muscle underneath the fat haha). I am currently cutting and hope to compete possibly in a year or so. I lift 5 days a week (weight lifting class at school=AWESOME!) and I am involved in sports all year round so I get my cardio mainly through that. When I do have breaks (3 weeks AT MOST) I use a machine that we have at home (simlair to a Gazelle I believe). I would love to get your advice on my diet and I may post a few pics tommorow. I'm gussing my bodyfat is somewhere between 20%-24% but I really don't know.
Meal 1 6:30am
1/2 cup of oats
1 scoop of ON whey in water
Fruit (usually apple or grapes)
I'm at school during this time so I have to make due with having weight lifting 4th period
Meal 2 10:35am (PWO)
1.5 scoops of ON whey
Banana usually but sometimes have some gatorade or rice cakes to mix things up (~120-160 calories worth)
Meal 3 11:25am on Mondays 10:45 on Tues-Friday
Piece of Grilled Chicken
Serving of brown rice OR 2 pieces of WW bread
1/2 can of green beans or ~2 servings of brocolli
Meal 4 2:25pm
Serving of nuts
1 cup of grapes
*this meal is when I have practices right after school. On game days, I switch meal 4 and 5
Meal 5 5:00pm
Can of tuna
Carb such as oatmeal, ww bread, brown rice, ect.
Meal 6 8:00pm
1 cup milk
1 TB natural peanut butter
Thread: A Teen in Needs' Journal!