John Cena Flex Magazine!

BulkHeadakakefe · 10-10-2006, 07:05 PM

Anyone gonna get it?Can someone put up some scans when they get it? I might not be able to get it for a while.

payton34 · 10-10-2006, 07:20 PM

sure whatever you want man

BulkHeadakakefe · 10-10-2006, 07:21 PM

Quote:

Originally Posted by payton34

sure whatever you want man

cool

bruno · 10-10-2006, 07:27 PM

In case anyone did not read it yet

http://www.wwe.com/inside/news/flextimeforcena

ceilos456 · 10-11-2006, 01:20 AM

Quote:

Originally Posted by bruno

In case anyone did not read it yet

http://www.wwe.com/inside/news/flextimeforcena

bookmarked to read later

**BPP** · 10-11-2006, 02:19 AM

came in the mail today

ill update in a few when i look through it

**BPP** · 10-11-2006, 03:03 AM

highlights:

The Marine was originally written to star Stone Cold, however due to schedule conflicts Cena became the 2nd option.

His workout program is high volume, high intensity. HE sticks to medium-higher reps to avoid a possible gym injury, and largely goes by how he feels. He sticks to 5 sets for larger groups, 3-4 for smaller. He works out on average 5-6x per week.

Talks about being a humble man, and how he got into lifting. Talks about his football and baseball careers, getting into natural bodybuilding shows, and eventually a wrestling ring. Talks about his BB'ing heroes(Mike Francois, Jim Quinn, Lee Priest, Dorian Yates) Lists some shows he competed in and his placings. Has an entire page of pictures in various poses(some wresting, some BB'ing...all wearing a marine hat and camo shorts). Also has pics showing him doing shrugs, ~225lb bent over rows, 75lb 1-arm rows, and seated cable rows.

Has a short plot summary for the movie, and finally his workout program

britishbulld0g · 10-11-2006, 03:15 AM

Quote:

Originally Posted by bruno

In case anyone did not read it yet

http://www.wwe.com/inside/news/flextimeforcena

LOL...I like the way you assume that everyone on this board will be running out to buy this article.

BulkHeadakakefe · 10-11-2006, 05:02 PM

Quote:

Originally Posted by bigpoppaproppy

highlights:

The Marine was originally written to star Stone Cold, however due to schedule conflicts Cena became the 2nd option.

His workout program is high volume, high intensity. HE sticks to medium-higher reps to avoid a possible gym injury, and largely goes by how he feels. He sticks to 5 sets for larger groups, 3-4 for smaller. He works out on average 5-6x per week.

Talks about being a humble man, and how he got into lifting. Talks about his football and baseball careers, getting into natural bodybuilding shows, and eventually a wrestling ring. Talks about his BB'ing heroes(Mike Francois, Jim Quinn, Lee Priest, Dorian Yates) Lists some shows he competed in and his placings. Has an entire page of pictures in various poses(some wresting, some BB'ing...all wearing a marine hat and camo shorts). Also has pics showing him doing shrugs, ~225lb bent over rows, 75lb 1-arm rows, and seated cable rows.

Has a short plot summary for the movie, and finally his workout program

What is the routine?

Red Echo · 10-11-2006, 05:12 PM

Quote:

Originally Posted by bigpoppaproppy

highlights:

The Marine was originally written to star Stone Cold, however due to schedule conflicts Cena became the 2nd option.

His workout program is high volume, high intensity. HE sticks to medium-higher reps to avoid a possible gym injury, and largely goes by how he feels. He sticks to 5 sets for larger groups, 3-4 for smaller. He works out on average 5-6x per week.

Talks about being a humble man, and how he got into lifting. Talks about his football and baseball careers, getting into natural bodybuilding shows, and eventually a wrestling ring. Talks about his BB'ing heroes(Mike Francois, Jim Quinn, Lee Priest, Dorian Yates) Lists some shows he competed in and his placings. Has an entire page of pictures in various poses(some wresting, some BB'ing...all wearing a marine hat and camo shorts). Also has pics showing him doing shrugs, ~225lb bent over rows, 75lb 1-arm rows, and seated cable rows.

Has a short plot summary for the movie, and finally his workout program

pics?

**BPP** · 10-11-2006, 05:26 PM

Quote:

Originally Posted by BulkHeadakakefe

What is the routine?

lazy ass

this is a lot of typing for free.....

EXERCISE: SETS: REPS
DAY 1 legs & calves:

Seated calf raises 10 x 20-10
standing weightless calf raises 4 x 25
standing single-leg curls 4 x 20-25
leg presses 5 x 20
leg ext 4 x 15
squats 4 x 10
hack squats 3 x 15
supersetted with:
single-leg ext 3 x 10

DAY 2 chest

incline machine press 5 x 20
incline barbell press 5 x 20
machine flies 3 x 15
cable flies 3 x 15
bench 3 x 10

DAY 3: Arms

preacher curls 5 x 12
standing BB curl 3 x 10-12
seated DB curl 3 x 10-12
standing cable curl 3-4 x 12
rope pressdowns 3 x 20
supersetted with:
single-arm cable pressdowns 3 x 10
lying tricep ext 6 x failure
overhead cambered ext 3 x 20
seated BB ext 3 x 20
dips 4 x failure

DAY 4: Shoulders

rear delt machine flies 5 x 20
machine overhead press 5 x 20
machine side laterals 5 x 20
seated military 3 x 10
DB laterals 3 x 12
standing BB press 3 x 10

DAY 5: Back

Lat pulldowns 5 x 20
bent BB rows 5 x 12-20
1-arm DB rows 5 x 12-20
Deadlifts 4 x 8-15
high rows 4 x 20
pullups 4 x failure
shrugs 5 x 20

note: Cena does 1 set of 60 crunches for abs at the end of each workout

Red Echo · 10-11-2006, 05:34 PM

Quote:

Originally Posted by bigpoppaproppy

lazy ass

this is a lot of typing for free.....

EXERCISE: SETS: REPS
DAY 1 legs & calves:

Seated calf raises 10 x 20-10
standing weightless calf raises 4 x 25
standing single-leg curls 4 x 20-25
leg presses 5 x 20
leg ext 4 x 15
squats 4 x 10
hack squats 3 x 15
supersetted with:
single-leg ext 3 x 10

DAY 2 chest

incline machine press 5 x 20
incline barbell press 5 x 20
machine flies 3 x 15
cable flies 3 x 15
bench 3 x 10

DAY 3: Arms

preacher curls 5 x 12
standing BB curl 3 x 10-12
seated DB curl 3 x 10-12
standing cable curl 3-4 x 12
rope pressdowns 3 x 20
supersetted with:
single-arm cable pressdowns 3 x 10
lying tricep ext 6 x failure
overhead cambered ext 3 x 20
seated BB ext 3 x 20
dips 4 x failure

DAY 4: Shoulders

rear delt machine flies 5 x 20
machine overhead press 5 x 20
machine side laterals 5 x 20
seated military 3 x 10
DB laterals 3 x 12
standing BB press 3 x 10

DAY 5: Back

Lat pulldowns 5 x 20
bent BB rows 5 x 12-20
1-arm DB rows 5 x 12-20
Deadlifts 4 x 8-15
high rows 4 x 20
pullups 4 x failure
shrugs 5 x 20

note: Cena does 1 set of 60 crunches for abs at the end of each workout

yea, but where are the pics?

Tiger Driver · 10-11-2006, 05:35 PM

Quote:

Originally Posted by Red Echo

yea, but where are the pics?

Buy the damn thing

**BPP** · 10-11-2006, 05:36 PM

Quote:

Originally Posted by Red Echo

yea, but where are the pics?

give me a minute

chisle94 · 10-11-2006, 05:38 PM

I see he changed his workout from his M & F article a few years back. (( Nov. 2004)) He stated for his arms, he just did 2 excercizes for both Bi's & Tri's. That's good.

Thanks for the write up, proppy. I know I sure do appreciate it after writing many magazine articles and workouts to these very forums. I appreciate and I'll probably pick up the article instead of just "using you" -- never believed in that. lol

TheBlueDevil · 10-11-2006, 05:40 PM

Quote:

Originally Posted by bigpoppaproppy

give me a minute

You're ok... you can bang my sister.

**BPP** · 10-11-2006, 05:41 PM

**PICTURES 1 of 2**

note: did it the lazy way, as I hate using my scanner

**BPP** · 10-11-2006, 05:42 PM

**PICTURES 2 of 2

Red Echo · 10-11-2006, 05:43 PM

Quote:

Originally Posted by kaylein

Buy the damn thing

The damn thing isnt where i live yet.

**BPP** · 10-11-2006, 05:51 PM

Quote:

Originally Posted by Red Echo

The damn thing isnt where i live yet.

the pics I posted are every pic in the article

OOPS forgot the cover

COVER PICTURE

BurningHeart · 10-11-2006, 05:54 PM

Don't want to hijack the thread but this is a good place to put this...

Cena was on Howard Stern this morning. Was an entertaining interview. Said he banged a 280 lb woman a week or two ago. She also gave him a BJ. Said he did it mainly because some of the locker room were encouraging him at the time, but he said she was pretty good in bed and has no regrets.

He said he started lifting at age 12 and of course as we all know said he never did steroids.

Rest of the interview they were just bull****ting around but Cena seemed very cool in the interview. He talked well and with thought. He was funny and both informative at the same time.