Pre workout food

[jessicautvol]

I get off work at 6:00 and usually get to the gym and start working out by 6:45. My 5th meal is usually around 4:45. What would be good to eat at that meal since it is my last meal before I workout?

[daYDreAmErX]

Complex carbs, protein, good fats, veggies. A balanced meal that is going to give you energy and glycogen for your workout.

I eat oats, egg and apple-sauce in the morning, and if I have to train in the afternoon, usually brown rice with chicken breast and some asparagus.