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  1. 01-27-2003, 01:14 PM #1
    BIG BEN 666
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    Creatine-long term,short term effects?

    i am fairly new bodybuilding and i was thinking about taking creatine. are there any short term or long term effects of this supplement? Is this what i should be taking?
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  2. 01-27-2003, 01:33 PM #2
    Dorian
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    nope!!

    causes water retention in the muscles. creatine is naturally found in meats such as steaks. it is safe to use just keep yourself hydrated
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