post work out shake

[porc32]

im looking for a post work out shake and what should be in it. i have read alot about havin malto and dextrose and whey in a shake plus glutamine as well what are some of the shakes or meals you all take post work out to incourage recovery.

[apexr1]

I would def. recommend pure Vitargo from Professional Supp. and then mix in your glutamine and then some bcaa's and also creatine if you use it. The good thing about Vitargo is that it doesn't bloat and it doesnt have any sugar like dextrose. I personally dont like malto either, makes my stomach upset. But you should give it a try and also wait about 10-15 min after to have your protein. I have noticed awesome results!

[OneBetter]

whey + leucine + oats