Fast Muscle Building Food Recipes

[Superduty2k5]

Hey everyone! I'm create this post to discuss fast muscle building foods. I have been really good with my nutrition intake, but there will be days that I wish I knew some good recipes I could prepare before work, school, and etc. If anyone has any good recipes, please feel free to share. I shared a mass building snack I like to make while I read or do my work.

My recipe:
1 Banana
2 teaspoons of peanut Butter (your choice)
pecan bits
1 popsicle stick
cooking chocolate dip (found in produce section)



Mass Building Snack
"Banana-sicle"


1. First cut the banana in half (horizontal) and stick the popsicle stick from the bottom.
2. Spread the peanut butter throughout the banana.
3. Dip the banana in warm cooking chocolate. ( You can find the cooking chocolate in the produce section at your local grocery store)
4. Dip the banana in the a container with pecan bits if desired.
5. Put the Banana-sicle in the feezer for less than 5-10 minutes or until hard.
6. Enjoy a mass building Banana-sicle.

[Superduty2k5]

I found this recipe in Jay Cutler's website, but I don't think its a hardcore bodybuilding recipe. It does seem good on carbs, more like a preworkout snack. I haven't tried this, but post if anyone does, tell me how they turn out.

http://www.jaycutler.com/sub/oatmealcookie.htm


Kerry's Special Fat Free Oatmeal Cookie Recipe


Here is the much requested recipe for you to enjoy as well:

Ingredients:
1/2 cup Brown Sugar
1/2 cup Sugar
3 Egg Whites
1 tsp. Vanilla
1 1/2 cups Flour
1 tsp. Baking Soda
1 tsp. Cinnamon
3 cups Old Fashion Oats
1 1/2 cups Unsweetened Applesauce

Optional:
1/4 cup I Can't Believe Its Not Butter
1 cup Raisins
1 Banana

Directions:
Blend all ingredients together. You may add more applesauce if mixture is too dry. Heat oven to 350 degrees. Drop by rounded tablespoon to PAM greased cookie sheet. Bake for 10 minutes or until brown. Enjoy!