what would you do to get this part razor sharp??
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Thread: the ultimate 6 pack
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10-08-2006, 01:20 PM #1Registered User
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the ultimate 6 pack
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10-08-2006, 01:22 PM #2#NoDaysOff
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yeah most people just work upper abs, do leg lifts which will help a lot i think..only 99% sure they work lower abs a lot
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10-08-2006, 01:22 PM #3Registered User
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lol
first you would have to have trained abs...and and second lower bf
5'8
181 lb
305 bench
405 squat
495 Deadlift
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10-08-2006, 01:31 PM #4Registered User
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Yeah I am trying so hard, I know for the most part it is diet so I am using it to the fulllest with carb cycling, water and green tea, protein, not too many carbs
lots of fruits and veggies. How am I doing so far?? Trying to factor in lots of cardio along with my weight routine and 1 or 2 days of HITT. Today I did 6 miles on the treadmill on a empty stomach, tonight shoulders. Straight protein as my last meal muscle milk yum. Let me see.. what else ohh yeah more fiber I try to get every veggie to be greens. Abs everyday hard 3-6 sets 20-40 reps. Weighted or Not depends on the exercise. How does this all sound can someone give me a heads up if I am missing out on anything???
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10-08-2006, 01:33 PM #5Registered User
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Work your lower abs first, THEN upper abs.
Lower ab is hard to train, so youll be tired when you get to lower abs.
I only do crunches for my upper ab
and leglift, and hang leg lift for my lower
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10-08-2006, 01:34 PM #6Registered User
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lol
well we need pics to see if your getting better...
5'8
181 lb
305 bench
405 squat
495 Deadlift
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10-08-2006, 01:45 PM #7Registered User
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my digi camera is not working properly but I had a video from like 2.5 months ago but I put on 5lbs of muscle since then. Anyway here it is http://media.putfile.com/bodyfat I apologize for it not being pics. tell me what you think
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10-08-2006, 01:51 PM #8Registered User
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lol
it doesnt work
5'8
181 lb
305 bench
405 squat
495 Deadlift
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10-08-2006, 01:52 PM #9Registered User
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oh i remember this.
werent you saying that u had love handles on the sides or something
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10-08-2006, 01:53 PM #10Registered User
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try this http://www.putfile.com/search.php
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10-08-2006, 02:04 PM #11Registered User
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low bodyfat....i got a 6 pack and i've never done direct ab work for over a year and a half
6'2 215lbs ~Less than 10% bf
Eat, lift, life. If you're not eating, your not gaining.
Knowledge > Estats, Elifts, pictures.
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10-08-2006, 02:09 PM #12Registered User
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I believe I reached at least 9-10% body fat cause I could see the 3rd pack that makes it 6 but to get it razor sharp, hard as hell.
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10-08-2006, 02:12 PM #13Studying Jeet kune do
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diet pills
Using no way as a way using no limitation as a limitation
favor the formless form
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10-08-2006, 02:13 PM #14Registered User
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um no.Originally Posted by REBELZZ
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10-08-2006, 02:13 PM #15Studying Jeet kune do
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ha!Originally Posted by I_Am_FatUsing no way as a way using no limitation as a limitation
favor the formless form
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10-08-2006, 02:15 PM #16Registered User
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definately not pills...if you dont got a clue what your talkin about, then don't give advice that someone who doesnt know better will accept as true
the only time i would recommend pills if you have reached an absolutely low bf% and you just want the extra kick (pills to help dry you out). Thats in extreme circumstances, and used usually only when competing6'2 215lbs ~Less than 10% bf
Eat, lift, life. If you're not eating, your not gaining.
Knowledge > Estats, Elifts, pictures.
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10-08-2006, 02:16 PM #17Registered User
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Low bodyfat.
You can work the lower abs all you want but to see the definition you need low bodyfat.
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10-08-2006, 02:16 PM #18Registered User
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Abs need rest like any other muscle that you work. Doing them everyday is overtrainingOriginally Posted by ss4vegeta1
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10-08-2006, 02:36 PM #19Registered User
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and honestly, why do people think abs are soo different than any other body part... 20-40 reps? try 8-10 weighted heavier. Would you bench doing 20-40 reps????
Think about it.
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10-08-2006, 02:38 PM #20Banned
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ha! Retard.Originally Posted by REBELZZ
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10-08-2006, 02:41 PM #21Registered User
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lol
lol...OWNED rebels you are so retarded. i tried to help you and you come back with a gay insult that 10 year olds could come up with. i would neg rep you if i could.
5'8
181 lb
305 bench
405 squat
495 Deadlift
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10-08-2006, 02:41 PM #22Registered User
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lol, ouch. that's gotta hurt.Originally Posted by DuperAge: 20
Weight: 202
Bench: 315 x 1
Taking: OFF CYCLE
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10-08-2006, 02:42 PM #23Registered User
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lol
anyway so you have abs...what do you mean three pack loll
5'8
181 lb
305 bench
405 squat
495 Deadlift
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