I'm 5'11" at 180 or so now (lost approx. 5 lbs) since two weeks ago when I started cutting. I believe most of that was water probably with some fat. I'm not in bodybuilding to get huge, just to look good and have a good body.
I've heard varying opinins on type of cardio, and I did a search with minimal success to my question.
I want to drop fat (duh) and get my chest scuplted..diet and lifting is in check.
From what I've read, for best overall fatloss, running moderately at 25-30 min. in target heart zone is the best. Anythign longer and muscle will be cut, right?
Thanks all!
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Results 1 to 4 of 4
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01-26-2003, 03:15 PM #1Banned
- Join Date: Aug 2002
- Location: GB, WI
- Age: 41
- Posts: 81
- Rep Power: 0
Best cardio for most effective fat loss while cutting.
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01-27-2003, 07:15 AM #2Registered User
- Join Date: Apr 2002
- Posts: 16
- Rep Power: 0
have a look at HIIT. High Intensity Interval Training.
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01-27-2003, 08:18 AM #3Registered User
- Join Date: Jan 2003
- Location: Bronx, New York, United States
- Age: 46
- Posts: 152
- Rep Power: 259
Yes Do HIIT for 15-20 minutes depending if your body is up to it...
5 Times a week ...
I do it 6 times a week...
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01-27-2003, 04:18 PM #43 Years Later
- Join Date: Oct 2002
- Posts: 1,902
- Rep Power: 1026
20 minutes of HIIT seems too much, maybe 15 tops.
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus -
"My mind is like a General. And my body's like an Army." - Herschel Walker -
What we do in life, echoes in eternity...
Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.
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