Weight: fluctuates 123.5 to 125.5
Bicep: 11 1/8”
Below Belly Button: 32”
Hips: 37 3/8”
Thigh: 20 ¼”
Calves: 14 ¼”
Goal: My goal is to change my body composition. My weight is fine but my fat to muscle ratio is in sad shape. I have what I call a curtain of fat hanging on my back and a tummy pouch below my belly button. My legs are in sad shape too no muscle there. I figure that I would like to lose 2 inch off my waist and hips and put on size everywhere else. I don’t want to set an unrealistic goal but am going to try to do my best to accomplish this by my 42nd Birth Day in January. That gives me about 12 weeks.
Diet: I’ll be doing carb rotation. I don’t have time to count every calorie I put in my mouth. I am a big fan of lower carb diets sense I put my husband on one 3 years ago. He lost 50lbs and has kept it off. I can’t handle the strict Atkins thing like my hubby did. So Monday-Thursday I’ll be taking in carbs Pre and post work out, then low carbs the rest of the day. Fridays will be a cheat day if I think I need it. I don’t work out on the weekends so low carb all day. I will be trying to get in at least 120 grams of protein a day
Work out Plan: I was doing a Back and Bies , Chest and Tries , Shoulders and legs rotation Mon-Fri but I don’t have a lot of time to work out in the morning and I want to be able to lift heavier and work my legs daily until they get stronger and can handle more weight. So
Monday: Back, Leg Press, Cardio 20 min
Tuesday: Biceps, Abductors, Adductors, Cardio 20min
Wednesdays: Shoulders, Leg Curls, Leg Extensions, Cardio 20 min
Thursday: Chest, Abductors, Adductors, Cardio 20 min
Friday: Triceps, Leg Press, Cardio 20 min
Thread: Chubby Mom's Journal !