Hi everyone. My name is Ron, and I am the best personal trainer in the world. I have helped hundreds of clients (including movie stars) turn into their best shape possible in my 8 years as personal trainer at the gym and in their private homes. For this week only, I can give you any advice you want for free. Rather you have a sticking point, trying to gain mass or lose mass, or are in competition...I'll give you all the info you need to achieve your goals.
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10-07-2006, 02:25 PM #1
best personal trainer in the world to give free advice this week only.
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10-07-2006, 02:30 PM #2Registered User
- Join Date: Oct 2005
- Age: 56
- Posts: 15,956
- Rep Power: 10708
I need to lose 30 lbs by next weekend and also make my bicepts hyoooge
"Humility comes before honor"
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10-07-2006, 02:36 PM #3Across the pond!
- Join Date: Apr 2006
- Location: Manassas, Virginia, United States
- Posts: 6,933
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oh do me do me
Excellence is the result of Caring more than others think is Wise; Risking more than others think is Safe. Dreaming more than others think is Practical and Expecting more than others think is Possible.
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10-07-2006, 03:54 PM #4Registered User
- Join Date: Jul 2003
- Location: Greensboro, North Carolina, United States
- Age: 64
- Posts: 6,703
- Rep Power: 8112
You get what you pay for people.
"People listen to rich folks. People they pray for poor folks"- John Thompson, long time head basketball coach at Georgetown University.
Passion doesn't pay the bills. G4P does.
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10-07-2006, 04:56 PM #5Registered User
- Join Date: Oct 2005
- Age: 56
- Posts: 15,956
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lol....3 virginia boys talking trash...hmm, I see a trend here
"Humility comes before honor"
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10-07-2006, 04:57 PM #6It's later than you think
- Join Date: Aug 2006
- Location: The Shadow World, Valhalla, Norway
- Posts: 15,530
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I don't think he's providing that kind of service...sounds like advice only...Originally Posted by PhreEkGarden
Ongoing Journal: http://forum.bodybuilding.com/showthread.php?t=106420991
Come here and open your mouth, S103/Syntrax, I gotta take a piss: http://forum.bodybuilding.com/showthread.php?t=3569901
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10-07-2006, 09:32 PM #7R U looking at ma pint?
- Join Date: Sep 2006
- Location: Cyprus
- Age: 47
- Posts: 1,699
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My left ball hangs lower than my right one, which exercise can I do to straighten them up?
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10-07-2006, 09:34 PM #8Registered User
- Join Date: Feb 2005
- Age: 53
- Posts: 4,450
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Originally Posted by FatScottishGuy
switch hands when you JO...bang that other ball lower!
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10-07-2006, 10:14 PM #9"Isolation" is stupid.
- Join Date: Jul 2004
- Location: Midwest
- Age: 39
- Posts: 1,526
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This has got to be the most rediculously stupid thread I've ever seen on this board, and there have been some doozies. So, a tip of the cap to you, Mr. Best Personal Trainer In The World, you're the King.
EDIT: Ok, after looking around, I'm not sure what your agenda is with this thread. But, considering this, http://forum.bodybuilding.com/showthread.php?t=771128 , in conjunction with THIS thread, you're officially a 100% waste of time.Last edited by JNo20; 10-07-2006 at 10:21 PM.
Meet PRs @220
Squat: 675, (8-22-2008)
Bench: 455, (8-22-2008)
Deadlift: 611, (3-29-2008)
Total: 1735, (8-22-2008)
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10-07-2006, 10:30 PM #10Easily Confused
- Join Date: Aug 2005
- Location: In a state called Denial
- Age: 56
- Posts: 3,911
- Rep Power: 9263
There is NO WAY this guy is a troll. I mean, come one, how could you even think that?
When the opportunity has arrived,
The time for preparation has past.
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10-07-2006, 11:03 PM #11Banned
- Join Date: Oct 2006
- Age: 39
- Posts: 226
- Rep Power: 0
Ridiculously. I cannot believe the number of people on here who cannot spell ridiculous. Or masturbation, for that matter.Originally Posted by JNo20
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10-07-2006, 11:08 PM #12spell of iron
- Join Date: Jan 2006
- Posts: 5,876
- Rep Power: 7017
i like behemoth too
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10-07-2006, 11:09 PM #13Registered User
- Join Date: Jun 2005
- Posts: 7,920
- Rep Power: 2853
ron , since i have never seen you write for perform better,ptonthenet.com or anyother personal trainer publication , you have no right to claim anything of that nature
also thee fact that you dont understand weight training enough to gain any weight your self puts you at a sad state of affairs
simply amazingmy blogs
howigotripped.wordpress.com
submissiongrappling.wordpress.com
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10-07-2006, 11:11 PM #14Registered User
- Join Date: Jun 2005
- Posts: 7,920
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what the ! everyone read this
http://forum.bodybuilding.com/showth...5#post11974455my blogs
howigotripped.wordpress.com
submissiongrappling.wordpress.com
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10-07-2006, 11:20 PM #15Easily Confused
- Join Date: Aug 2005
- Location: In a state called Denial
- Age: 56
- Posts: 3,911
- Rep Power: 9263
Shall I send some red bars his way, or just let the mods ban his sorry troll ass and rep adoniscomplex instead?
Let's do BOTH!
edit: sonofabit...
You must spread some Reputation around before giving it to adoniscomplex again.When the opportunity has arrived,
The time for preparation has past.
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10-07-2006, 11:22 PM #16Registered User
- Join Date: Oct 2005
- Posts: 3,544
- Rep Power: 2562
Whats the best cure for retardation?
RED BOXES!!!!"Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON
Es gibt keinen anderen Teufel als den wir in unserem eigenen Herzen haben.
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10-07-2006, 11:33 PM #17Registered User
- Join Date: Jun 2005
- Posts: 7,920
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omg this guy is arguing with me over wheather he posted it or not
my blogs
howigotripped.wordpress.com
submissiongrappling.wordpress.com
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10-08-2006, 12:05 AM #18Registered User
- Join Date: Oct 2005
- Posts: 3,544
- Rep Power: 2562
What an idiot.Originally Posted by adoniscomplex
Even little_big_man saw it, and he sucks.
Okay I know thats not related or relevant, but I thought I'd throw it in anyway."Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON
Es gibt keinen anderen Teufel als den wir in unserem eigenen Herzen haben.
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10-08-2006, 12:59 AM #19Banned
- Join Date: Oct 2006
- Age: 39
- Posts: 226
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Oh yeah. So you do. You mentioned it once before. How rude of me; I had better respondOriginally Posted by de_barathrum
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10-08-2006, 02:25 AM #20veggie eggy
- Join Date: Jul 2004
- Location: london, england
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- Posts: 4,436
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Originally Posted by ron23
ease up you guys, the guy above IS telling the truth. i mean, come on, think about it for a second... how could anyone POSSIBLY lie over the internet?!
got the best trainer in the world?got ____?
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10-08-2006, 04:49 AM #21Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
work in retail for 15 years, yet u are the worlds best strength dude or whatever...
neg away everyone...
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