Wrestlers workouts

[BulkHeadakakefe]

If you know any wrestlers workouts you can post them here.I cant find any, but I would like to know brock lesnars,batistas,or lashleys.

[MainFrameSolja]

Batista does nothing but preacher curls and crunchs

[wwedivaxx]

ok. I'm sure this has been posted before, but this is from Edge's 5/20/03 column on wwe.com. I included the little bit he put about his diet.

edit: missed the part about who you were asking for specifically before I went searching for edge's that I knew I had, but here it is anyway. lol.




For some reason I keep receiving e-mails asking about my workout routine and diet. Personally I think you'd be better off asking someone like Brock or Triple H, but here goes:

When I'm neck injury free, my workout starts with 10 minutes of warmup cardio on an elliptical machine. It gets the blood and sweat flowing a little bit. After that I do some rehabbing exercises for my still-torn shoulder ligament. I have to do these for the rest of my career. Now the workout begins. I vary it every other month or so, but I usually train one body part a day, twice a week, which means six days in the gym a week. Sometimes with our schedule it's tough to meet, but you try. On this workout, the only thing I train together is arms. On alternating months, I'll train two body parts together, which is a longer workout, and also means I probably won't hit the gym six times, more like four or five times in the week. I won't go into specifics because I train to maintain where I am now, not to really gain size. My body usually aches too much for that heavy lifting. I end off with some rehab exercises for my still-torn MCL (once again, for the rest of my career), and hop on the elliptical machine for 20 more minutes of cardio. I go pretty hard on my cardio. I try to stay around 225-230 strides per minute, which works up a great sweat, and that coupled with my diet and metabolism, keeps me lean. I end off with abs, which I train every day. Nothing too fancy. three sets of 20 crunches, three more sets of 20 but I hold at the top for about a two steamboat(not the wrestler), and finally three sets where I do one crunch held for 20 seconds.

That's it, folks. Like I said, ask one of the huge guys for advice if you want huge size. I've realized what works best for my body and style in the ring.

When it comes to diet I just try to watch my carbohydrate intake after about 5 or 6 p.m. I'm not super strict, I'm lucky I don't have to be. I'm not a bodybuilder. I'm a wrestler. I have my weaknesses like chocolate chip cookies and apple crisp. I corrupted Lance, who is usually extremely strict on his diet, to the occasional dessert.

[BulkHeadakakefe]

I found brocks chest workout


WARMUP ON BIKE 3 MINUTES
WARMUP ON TREADMILL 3 MINUTES
STRETCH 5-8 MINUTES
DO SOME PULLOVERS TO STRETCH CHEST 3 SETS OF 12 REPS
CHEST WARMUP LIGHT WEIGHT 3 SETS OF 12, 8, 6 REPS
BARBELL BENCH PRESS HEAVY 5 SETS OF 5 REPS
BARBELL BENCH PRESS NEGATIVES 3 OF 2-3 REPS
BARBELL INCLINE BENCH PRESS 3 SETS OF 3 REPS
BARBELL DECLINE BENCH PRESS 3 SETS OF 3 REPS
BENCH PRESS PARTIAL ON SQUAT RACK 5 SETS OF 3 REPS CHANGE HEIGHTS
DONE
STRETCH
TREADMILL 5 MINUTES
EAT

[animal2b]

Reps to anybody who can find RHINO's workout.

[moondoggey]

hbk's workout

Michaels' Body Slam

When Michaels first got into wrestling in 1985, he was given some very prophetic advice. "One (wrestler) who never worked out looked at me and said, 'Shawn, the hardest work you're ever going to do in this business is to work out. In 10 years, this is going to be a body business.' He was right. The man has still never lifted a weight, but he knew what he was talking about. I've hung around Kevin Nash, Triple H, Scott Hall -- they all have great builds. I've never known close to all there is to know about bodybuilding and training; I've sort of watched and picked it up as I've gone."

Two years ago, at the suggestion of his wife, Michaels radically altered his program, changing from a traditional bodypart-centric routine with cardio done separately, to a cardio/weight-training mesh. "I'm very much into cardio. I'm not one of the biggest guys, but cardio has always been my strong suit. From a physical standpoint, I'm in far better shape now than when I was 30."

His workouts these days begin with 15-20 minutes of stretching, then bouts of 10 minutes of cardio interspersed with circuit training. "Today (for instance) I went on the treadmill for 10 minutes hard, with the incline at eight, then jumped off and hit the lat pulldown, then seated rows, then weighted back extensions. I did between 15-25 reps on each exercise."

He'll do three full circuits, then go for 10 minutes on the recumbent bike -- level 12, keeping the speed above 80 RPMs -- before doing another bodypart, this particular day being biceps. "I did alternate dumbbell curls, and then did preacher curls as a drop set, and finished with hanging leg raises for abs, 25-50 of those, before jumping on the treadmill for another 10 minutes," he recounts.

Over a 4-5 day stretch, he'll hit every major bodypart, and do straight cardio sessions on Mondays before his weekly television appearance on RAW. "On Saturday, I mix it up every now and then and do cardio or ... this is funny -- Diamond Dallas Page gave me a 30-minute yoga tape. I get a kick out of doing every now and then," he says, laughing. While the thought of Michaels assuming the Lotus position is odd, to say the least, who are we to argue with a man who has survived over 20 years in such a vicious and demanding profession? Clearly, his methods have worked wonders as he enters his third decade inside the squared circle.

[BulkHeadakakefe]

Randy Orton

QUICK RUNDOWN: I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after I train.

TIME BETWEEN SETS FOR ALL MOVEMENTS IS 30-45 SECONDS

DAY 1: Legs
superset Thigh Extensions w/ Leg Curls : 4 sets - 12-20 reps.
Box Squats : 5 sets - 12 reps.
Straight Leg DLs : 4 sets-10 reps.
Calve Raises : 10 sets - 8 - 15 reps

DAY 2: Chest
Incline BB Bench : 3 sets - 20 reps.
Incline DB Bench : 5 sets - 6 reps.
Flat Bench : 4 sets 8 - 12 reps
Cable Crossovers : 3 sets - 15 reps
*every other week I do 10 sets of 10 pushups, with hands on a bench

DAY 3: Back
Pull downs : 3 sets - 20 reps
Seated Cable Rows : 3 sets - 12 reps.
T-Bar Rows : 3 sets - 10 reps
Bent Over Rows : 3 sets - 20 reps
Lower Back Ext. : 3 sets - 15 reps.
*one set of pull-ups to failure*

DAY 4 : Shoulders
Side Laterals : 3 sets - 15 reps
Front Laterals : 3 sets - 15 reps
Rear Laterals : 3 sets - 15 reps
Arnold Presses : 4 sets - 8 - 12 reps
Upright Rows : 3 sets - 8 - 12 reps

DAY 5 : Triceps + Biceps
Pushdowns : 3 sets - 20 reps
French Curls : 3 sets - 8-12 reps
Overhead Tri Ext : 3 sets - 8-12 reps
Close grip Pushdowns : 3 sets - 15 reps
Alt. DB Curls : 3sets - 10reps
Alt. DB Hammer Curls : 3 sets - 8 reps
BB Curls : 3 sets - 8 reps
Cable Curls : 3 sets - 8 reps

DIET : My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from Lean Body. Most of the protein I eat from food I get out of egg whites, steak, fish, chicken, milk, and cottage cheese. Sushi I eat around 3 times a week. If I have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk!

[BulkHeadakakefe]

http://forum.bodybuilding.com/attach...8&d=1111080204 batistas routine

[Heisman2]

Brock did negatives regularly? Very interesting...

[TeeMac92]

All of those are intense! I like Brock's chest workout. I might want to try that sometime. The one thing that stuck out was that Orton only trains bi's and tri's once a week. He does a few sets of different exercises, but only once? Wow.

Thanks for checking up on these. A lot of good stuff in here.

[NKWulf]

Originally Posted by TeeMac92

All of those are intense! I like Brock's chest workout. I might want to try that sometime. The one thing that stuck out was that Orton only trains bi's and tri's once a week. He does a few sets of different exercises, but only once? Wow.

Thanks for checking up on these. A lot of good stuff in here.

you only have to train bis and tris once a week. Think about it, most excerises uses those muscles as stablizers so they are already getting a workout.

[BulkHeadakakefe]

I am going to make a mixed routine.It will have brocks chest workout and some other peoples workouts for other body parts.I already did brocks chest workout yesterday becase I found it the day before.I wonder what brock does for his traps?

[BulkHeadakakefe]

Brock as a teen


http://wwesuperstars.tripod.com/Broc...toscans/07.jpg

[KT777]

I'd be really interested in seeing what Kurt Angle does, always heard so much about how his training is just hardcore and intense as hell

[imweasel]

Originally Posted by BulkHeadakakefe

Brock as a teen


http://wwesuperstars.tripod.com/Broc...toscans/07.jpg

Damn, he was pretty big even back in the day.

[BulkHeadakakefe]

I am going to be doing batistas workout.I printed the scan out so i can put it in my shed.I workout in my shed.He does 10-15 reps on every thing, Weird.

[neoray]

Dude Keep This Up Your Going To Be The Biggest 13 Yr Old

[Meteor89]

We know you've been working out. It's time for some recent pictures to see if your progressing!

[HardGainer82]

Originally Posted by Le Natural

gym membership/weight room + roids = anything you wanna do = results ROFLMAO

Talking about roids + wrestling forum = breaking rules

[sirnext]

Originally Posted by wwedivaxx

Edge - I end off with some rehab exercises for my still-torn MCL (once again, for the rest of my career), and hop on the elliptical machine for 20 more minutes of cardio. I go pretty hard on my cardio. I try to stay around 225-230 strides per minute, which works up a great sweat, and that coupled with my diet and metabolism, keeps me lean.

Whoh, is this right? 225-230 strides per minute? Surely not...

[bigTAP]

before you accuse of roid usage you have to take into account that the wwe superstars only have to maintain their physiques. and if you are getting paid six figures to wrestle at a house show every night and go to the gym during the day, its really not surprising to see some of these guys make massive gains through out their careers. so if anyone can find chris masters workout you might prove the point of roid abuse, otherwise there is no need to bring it up

[PaHulkster]

Originally Posted by sirnext

Whoh, is this right? 225-230 strides per minute? Surely not...

I've never used an eliptical so I have no idea how fast this is, but it seems pretty high. Wrestlers have ridiculous cardio capacity, though. I'd say as good or better than any other athletes in the world.

[bruno]

how big are you?

[BulkHeadakakefe]

Originally Posted by bruno

how big are you?

ME?

[BulkHeadakakefe]

I am going to do batistas workout until around thanksgiving or christmas and then I will switch to something else.I want brocks or lashleys.

[tman89544]

Ask Scott Steiner.

[Lion Heart]

Originally Posted by Le Natural

whatever hardgainer, i dont know the "rules" and i really dont give a **** to be quite honest. if the moderators or people here want to be in DENIAL then they are living in their own little fantasy world and i LOL in their general direction.

as for the loser who says they have to maintain the physiques and dont be surprised about the big gains and chris masters is natural: you are a pathetic worm, you ever play sports on a high level or travel and wrestle 250+ days a year etc?

i would venture to say NOOOOO, the body can only take so much abuse and needs much time to recover. you cant push the weights, conditioning, and inner strength while performing your craft without getting hurt while doing too much at one time. also, while you are rebuilding you will never have the strength and speed needed to perform at a high level while you are breaking down and SORE.

anyone who actually knows how to TRAIN and push the envelope to get good or even great gains, will have to seriously sacrifice other aspects in life in order to balance it all. the saddest part is i have been in many gyms in the country and all i see is 80% of anyone whom is over 190lbs and lean with a good physique has done at least 1 cycle.

this is personal experience and not just some wild guess and while many of you may live in the state of denial or you eat "supplements" yourself and dont want to be singled out or persecuted for being 1 of the herd.

everytime i come to this site, there is no less then 70 viewing the steroid thread and even in the wee hours there are 45+. hence, everyone wants some juice to drink in order to be bigger then the next bozo.

i realize the "i want it all now" mentality controls most of you but the fact is those who use, lose. cheater = pathetic no matter how you slice it.

oh by the way, keep the "negs" coming since you all seem to care so much about how many green ones you have and your need to gain acceptance. baaaa/mooooo

juicers = bit_hes with no skills, will, or heart. its ok though, not all of us can be big and buff naturally.

thank you, please drive thru...

S A C R I F I C E read it, learn it, live it!

Yes, because people who juice don't even have to workout. One injection and you're swole.

Moron.

[wwedivaxx]

Originally Posted by PaHulkster

I've never used an eliptical so I have no idea how fast this is, but it seems pretty high. Wrestlers have ridiculous cardio capacity, though. I'd say as good or better than any other athletes in the world.

for someone in his cardiovascular shape I'd say its doable. I used to love the elliptical and I think at my best I was doing about 170 strides per min (I think.... can't remember now.... may be a little less) and I was no where near in his shape even at my best, so I'd say possible.

[HardGainer82]

Originally Posted by Le Natural

whatever hardgainer, i dont know the "rules" and i really dont give a **** to be quite honest. if the moderators or people here want to be in DENIAL then they are living in their own little fantasy world and i LOL in their general direction.

as for the loser who says they have to maintain the physiques and dont be surprised about the big gains and chris masters is natural: you are a pathetic worm, you ever play sports on a high level or travel and wrestle 250+ days a year etc?

i would venture to say NOOOOO, the body can only take so much abuse and needs much time to recover. you cant push the weights, conditioning, and inner strength while performing your craft without getting hurt while doing too much at one time. also, while you are rebuilding you will never have the strength and speed needed to perform at a high level while you are breaking down and SORE.

anyone who actually knows how to TRAIN and push the envelope to get good or even great gains, will have to seriously sacrifice other aspects in life in order to balance it all. the saddest part is i have been in many gyms in the country and all i see is 80% of anyone whom is over 190lbs and lean with a good physique has done at least 1 cycle.

this is personal experience and not just some wild guess and while many of you may live in the state of denial or you eat "supplements" yourself and dont want to be singled out or persecuted for being 1 of the herd.

everytime i come to this site, there is no less then 70 viewing the steroid thread and even in the wee hours there are 45+. hence, everyone wants some juice to drink in order to be bigger then the next bozo.

i realize the "i want it all now" mentality controls most of you but the fact is those who use, lose. cheater = pathetic no matter how you slice it.

oh by the way, keep the "negs" coming since you all seem to care so much about how many green ones you have and your need to gain acceptance. baaaa/mooooo

juicers = bit_hes with no skills, will, or heart. its ok though, not all of us can be big and buff naturally.

thank you, please drive thru...

S A C R I F I C E read it, learn it, live it!

No one's "in denial". Go talk about steroids in the steroid forum.

[Pullup17]

I've seen some people asking for Cena's arm workout and i came across this from http://www.cena-net.org/

November 2004 Muscle & Fitness Magazine



The Workout

1) Seated One-Arm Dumbbell Over-Head Extension
Cena sits on a bench with a dumbbell raised behind his head, so that his upper arm is vertical and his elbow is extended. To begin the movement, he lowers the dumbbell as far as he comfortably can behind his head, which usually results in the weight touching his upper back lightly in the bottom most position. He pauses for a second in “the hole,” feeling an intense stretch along the entire length of the triceps, before raising the weight back to the starting position, making sure to keep the upper half (i.e. the biceps and triceps) of his working arm stationary. However, many reps he completes, he matches that with another arm to prevent the creation of a strength imbalance or exacerbating any existing imbalance.

2) Close-Grip Chin
Cena hangs from a bar overhead using a narrow, underhand grip. Pulling, rather than jerking, he lifts his body till his chin approaches the bar. Lowering himself slowly, he returns to the starting position and repeats. (If you have trouble lifting your bodyweight for the number of reps listed, Cena recommends using an assisted version such as the Gravitron machine.)

3) Preacher-Bench EZ-Bar Curl
Cena positions the seat pad so that when he sits down his elbows rest nearer to the bottom than the top of the vertical side of the arm pad. He holds a weighted bar with a shoulder-width grip and bends his elbows slightly before the rep even begins. He flexes his elbows in earnest to begin curling the weight at a moderate pace, under control. He stops once the bar nears his chin, squeezes his biceps hard for a one-count, then slowly lowers the bar back down, rather than simply letting it go.

4) Parallel-Bar Dip
After selecting parallel dip bars that are slightly wider than shoulder–width apart, Cena lifts himself using a neutral grip (palms facing his body) until his arms are fully extended and his torso is nearly upright. (The closer your arms are to the sides of your body, the greater the triceps stimulation.) In the starting position, his knees are bent 90 degrees and his ankles are crossed. Without letting his elbows flare out and keeping his torso as vertical as possible, Cena bends his elbows to lower his body as far as he comfortably can in a controlled descent, at which point he feels a stretch in his shoulder joints. He straightens his elbows to lift his body back up, pushing until his arms are fully extended.
If you’re a beginner and find the dip exercise too difficult, try going through a shorter range of motion then gradually increasing the depth. Also useful are machines that allow you to do the exercise with less than bodyweight.

5) Standing Alternate Dumbbell Curl
Holding a pair of dumbbells at arms’ length so that his palms face each other, Cena stands with his feet approximately shoulder-width apart, knees slightly bent, torso erect, low back slightly arched and abs tight. He begins curling one dumbbell towards his shoulder, turning his wrist as he goes so that by the time the dumbbell approaches his shoulder, his palm is facing up. At full contraction, he squeezes his biceps hard and then lowers the weight back down to his side. He repeats using the other arm, continuing in alternating fashion until he completes his reps.

Training Split
Day Bodyparts Trained
1 Upper Body
2 Lower Body
3 Cardio
4 Upper Body
5 Lower Body
6 Cardio
7 None

The Routine
Exercise: Seated One-Arm DB Overhead Extension Sets: 3-4 Reps: 8-10
Exercise: Parallel-Bar Dip Sets: 3-4 Reps: 8-10
Exercise: Close Grip Chin or Preacher-Bench EZ-Bar Curl Sets: 3-4 Reps: 8-10
Exercise: Standing Alternate DB Curl Sets: 3-4 Reps: 8-10