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  1. #1
    Registered User lOver[bOy]'s Avatar
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    How to get a V-shape and abs like that?

    Hi all!

    I was wondering how do you get a V-shape and abs like Usher? (here's a picture http://funweb.epfl.ch/site0506/danza...s/usher-04.jpg)

    I guess you need to have some mass and be at a certain BF% or it's all genetic?

    Thanks!
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  2. #2
    Taco eating player xxmikexx2k_2000@yahoo.com's Avatar
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    Dude, that guy's body sucks.

    Anyways, work your back and chest........ duh.
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  3. #3
    Registered User ranger83's Avatar
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    Originally Posted by lOver[bOy]
    Hi all!

    I was wondering how do you get a V-shape and abs like Usher? (here's a picture http://funweb.epfl.ch/site0506/danza...s/usher-04.jpg)

    I guess you need to have some mass and be at a certain BF% or it's all genetic?

    Thanks!

    Buy a BowFlex

    Just work on lowering you bodyfat if you want that type of look
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  4. #4
    Registered User lOver[bOy]'s Avatar
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    I think my parents bought a BlowFlex not so long ago haha

    I actually want to be a little bigger but I really want a v-shape and abs like that lol.

    Anyway, thanks!
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  5. #5
    Registered User Big_G1986's Avatar
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    Too look like usher you have to suck, alot.
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  6. #6
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  7. #7
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    Registered User lOver[bOy]'s Avatar
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    So to have a v-shape you just need low bf?
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  9. #9
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    Usher is a skinny twirp. Yeah he has abs, but look at him....... looks like a frickin' Ethiopian.
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  10. #10
    Registered User lOver[bOy]'s Avatar
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    I don't want to look like him but I would like to have v-shape and abs like him.
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  11. #11
    Registered User tonym9428's Avatar
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    Originally Posted by xxmikexx2k_2000@yahoo.com
    Dude, that guy's body sucks.

    Anyways, work your back and chest........ duh.

    agreed, not to mention that it's a photoshoot, I'm sure they got some tricks up their sleeves to make his abs be more pronounced.
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  12. #12
    dragonpit dragonpit's Avatar
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    Originally Posted by lOver[bOy]
    Hi all!

    I was wondering how do you get a V-shape and abs like Usher? (here's a picture http://funweb.epfl.ch/site0506/danza...s/usher-04.jpg)

    I guess you need to have some mass and be at a certain BF% or it's all genetic?

    Thanks!
    a vtaper consists of lats. and that BOY has nooo lats
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  13. #13
    Live.Laugh.Love 1quick1's Avatar
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    He has good abs. I seen some thing on TV where he hires an expensive personal trainer and all they work is abs.
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  14. #14
    u guys...srsly... FatKidsOnMopeds's Avatar
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    **** abs.
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  15. #15
    WooHoo djartek's Avatar
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    Here is what a V-Taper and Abs should look like

    Usher has a V-Taper...LMFAO
    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
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  16. #16
    Registered User EthanDM's Avatar
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    he may have been referring to the v shape below the abs....
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  17. #17
    Registered User houstonking's Avatar
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    Originally Posted by lOver[bOy]
    So to have a v-shape you just need low bf?
    To get a v-shaped body, you need to work your back (lats mainly)...to get defined abs, you need to keep a low bodyfat %, less than 10%. It will all come with time, but if you want your body to look a certain way, you need to know the different muscles and which ones you wanna focus on
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  18. #18
    Registered User Rodzilla's Avatar
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    hes talking about the v-crotch, yes its low bf i believe.
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  19. #19
    Registered User lOver[bOy]'s Avatar
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    I thought a V-shape was that....

    http://img213.imageshack.us/img213/1219/vshapekm3.jpg

    Exscuse my ignorance :P
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  20. #20
    Registered User RideBurton's Avatar
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    Originally Posted by xxmikexx2k_2000@yahoo.com
    Dude, that guy's body sucks.
    tssssss, Well would you rather have a nice bb body or make 30 million a year with a 'body that sucks?' Not to mention the crowds of women of all races and cup sizes.


    Personally I'm down for the second option.
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  21. #21
    Registered User ASC's Avatar
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    Originally Posted by lOver[bOy]
    I thought a V-shape was that....

    http://img213.imageshack.us/img213/1219/vshapekm3.jpg

    Exscuse my ignorance :P
    Here's the thread about V-taper:
    http://forum.bodybuilding.com/showthread.php?t=245485
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  22. #22
    just trifling cooper...'s Avatar
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    Originally Posted by RideBurton
    tssssss, Well would you rather have a nice bb body or make 30 million a year with a 'body that sucks?' Not to mention the crowds of women of all races and cup sizes.


    Personally I'm down for the second option.
    i'm going to be a bodybuilder anyway so i'll take a bb'ers body thanku
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  23. #23
    Registered User RideBurton's Avatar
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    that's wonderful but i wasn't asking.
    I said that because this guy put up a picture of usher and wanted to look like him, and more than 2 people said usher's body sucks. If he wants to look like him let him be, saying that ushers body sucks won't help him at all. Say you want to be a big time body builder and he said you should try to look more like usher, you wouldn't appreciate it.
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  24. #24
    just trifling cooper...'s Avatar
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    ^^ur saying let ppl have the physique they want to have? i'm following...


    ...however this is a bodybuilding website so u have to expect ppl to want to look like bodybuilders and expect ushers body to be below their goals
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  25. #25
    █♣█ paycheck's Avatar
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    please dont say MASS and Usher in the same sentence.


    But the guy does a lot of reps and short rest. Basically circuit training type stuff. I mean the guy benches 135 so that tells you everything right there.
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  26. #26
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    It's not just for body building, go to the main page of the forum and look at all the sections, To some people 'body building' might just be a goal they have in mind to tone their body, lose weight, or even like you say it to become a proffesional body builder. However you have to respect what everyone else who is at least trying to be fit and is into the exersizing scene. Sure he may have posted his topic in the wrong section but that's not my job to watch over that I'm just trying to help. Just don't reply to what I said, if you have a complaint about it then PM it to me, No one else needs to be distracted by it.
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  27. #27
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    Originally Posted by Scott~
    looks like a frickin' Ethiopian.
    your steretypical ignorant view of 'ethiopians' angers me...i have a friend from that country and hes a very good guy...in some areas your dinner consists of stale bread and dirty water from a mud puddle...or you just slowly die of hunger.

    but hey, im sure you would like to have 'abs' like this over ushers since he looks so horrible to you:



    everyone has different bodybuilding goals, we dont all want to look like monsters, usher looks like he has a nice athletic & slim body with a pretty solid core, if he hit the weights hard he would get big...but he doesnt need to because thats not his goal..
    Last edited by xec; 10-06-2006 at 10:01 PM.
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  28. #28
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    Originally Posted by lOver[bOy]
    Hi all!

    I was wondering how do you get a V-shape and abs like Usher? (here's a picture http://funweb.epfl.ch/site0506/danza...s/usher-04.jpg)

    I guess you need to have some mass and be at a certain BF% or it's all genetic?

    Thanks!
    The "v-shape" around Usher's abs is probably genetic. But you can probably get them by having a low body fat % and working your abs. That's about it, it isn't really rocket science. A good diet and a good ab routine can get you those abs.
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  29. #29
    Banned shay14's Avatar
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    Originally Posted by xec
    your steretypical ignorant view of 'ethiopians' angers me...i have a friend from that country and hes a very good guy...in some areas your dinner consists of stale bread and dirty water from a mud puddle...or you just slowly die of hunger.

    but hey, im sure you would like to have 'abs' like this over ushers since he looks so horrible to you:



    everyone has different bodybuilding goals, we dont all want to look like monsters, usher looks like he has a nice athletic & slim body with a pretty solid core, if he hit the weights hard he would get big...but he doesnt need to because thats not his goal..

    Im with you on that now, im from africa, and comments like that are not acceptable, think before you say something
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  30. #30
    Registered User Reactionz's Avatar
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    Smile

    Originally Posted by lOver[bOy]
    I thought a V-shape was that....

    http://img213.imageshack.us/img213/1219/vshapekm3.jpg

    Exscuse my ignorance :P
    no those are ur hip flexors.
    a V-shape/tapor is the shape of ur body from waist to shoulders.
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