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  1. 10-06-2006, 02:31 PM #1
    little_big_man
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    how long does a sprained wrist take to heal?

    also can i lift while its healing since it only hurts when i twist it, and not in motions like pushing or pulling.?
    SPRAINED WRIST as of 10-6-06 (waiting for it to heal)

    Current stats
    height = 5'7
    weight = 230 pounds
    waist = 38 inches
    arms = 16.5 inches (PR)
    bench = 170X6 (4 sets) MAX = 200(PR)


    GOAL stats
    height = 5'7
    weight = 240
    waist = 34 inches
    arms = 19 - 20 inches
    bench = 260 X 6 (4 sets) MAX = 315
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  2. 10-06-2006, 02:36 PM #2
    Hardkkore
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    Originally Posted by little_big_man
    also can i lift while its healing since it only hurts when i twist it, and not in motions like pushing or pulling.?
    A few days if you don't apply to much pressure on it when exercising. Try to use your ass/back more when pressing, pulling. I would avoid most leg exercises like squat, leg presses, curls, calf raises, etc...


    Live well!
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  3. 10-06-2006, 02:43 PM #3
    moodz
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    I have the exact same problem, there isn't much to do I tell you.. I stopped for like a 4 days or so, it only got slightly better.

    Get your hands on some wrist straps, and avoid ANY workout that even starts to hurt, you'll get over it pretty soon.
    Never quit, it's a bitch to come back..
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  4. 10-07-2006, 06:26 AM #4
    adidamps2
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    Originally Posted by gunzandwheelz
    It will probably take about 6 years to heel maybe more. My suggestion would give up lifting and definitley give up posting on this site. I am sure it will be a big loss to the lifting community but we will get over with...I am already over it. Good luck on finding some other venue to act the ass. Thanks
    i was thinking more along the lines of 10yrs..
    although i heard a voodoo witch doctor deep in the amizon jungle has an accurepunture of the testicular region that can cure just about anything in a matter of minutes..for the price of your 1st borne child.
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  6. 10-07-2006, 09:29 AM #5
    45BIG
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    LMB, how much will this impede your progress to the 300 pound bench club. It's starting to sound like an excuse for things getting difficult.
    Monday Bench
    Tuesday Rest
    Wednesday Drink beer
    Thursday Drink more beer
    Friday Bench
    Saturday celebrate benching by drinking beer
    Sunday plan for benching
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