Need leg routine

[mikey1975]

Needing ideas for a good leg routine. I have bad knees (tendonitis) but still want to build them up. Does anyone have any ideas?

[Frankenfield]

my legs have responed well to high rep low set squats and sldl's

[SuicideGripMe]

Try lunges, step ups, squats, smith squats, leg press, hack squat with barbell and machine and see what doesent hurt your knee. I have a bad left wrist that doesent let me do straight barbell curls and even hurts during some presses, just find a good substitute excercise if you cant do a certain excercise.

[raysmith]

Originally Posted by Frankenfield

my legs have responed well to high rep low set squats and sldl's

x2

rep range 12-20