Hey i decided to buy 100 % whey by optimum and with taken white blood and green bulge pre-workout im taking the protein post workout,,, it says to take one scoop for 24 g but since im only taking it once a day would it be good to make it two scoops for 48 g?
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Thread: protein post workout
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05-22-2006, 02:43 PM #1Registered User
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protein post workout
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05-22-2006, 02:47 PM #2Registered User
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yes, definitely take two scoops postworkout. you need more than 24 grams of protein after a hard workout. i have EAS 100% whey and it is the same way. i just do two scoops instead of one and i am fine.
supplements- whey protein, special two vitamin, amino fuel, NO Xplode, Tren Xtreme, Mass Xtreme, liver detoxifier and support, p5p, Reversitol, Met-RX Big 100 meal replacement bars, and lots of calories!
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05-22-2006, 02:53 PM #3Registered User
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okay cool thats what i wanted to know, thanks alot man
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05-22-2006, 02:57 PM #4Registered User
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no prob. that's why alot of us are here. to help people with questions. 45 minutes after this two scoop protein shake, i advise you to have a good solid food meal with alot of protein ready. high protein meal timing is key in alot of the gains you get.
supplements- whey protein, special two vitamin, amino fuel, NO Xplode, Tren Xtreme, Mass Xtreme, liver detoxifier and support, p5p, Reversitol, Met-RX Big 100 meal replacement bars, and lots of calories!
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05-22-2006, 03:29 PM #5Registered User
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You can take 2 scoops post workout, also be sure to have a post workout carb source like oats as well.Originally Posted by GreekstallionNew 5/3/1 Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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07-15-2009, 12:34 PM #6Registered User
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How important are the oats? Ive heard this before but have never decided to have them.Originally Posted by young_squatter
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07-15-2009, 03:10 PM #7Registered User
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there pretty important bro but you dont have to have oats you can pretty much have any carb just keep your fats as low as possible postworkout.
-Nelson-
For Some Of Us, Pushing To Failure Is A Way Of Life
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07-15-2009, 03:40 PM #8teach me
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If you haven't already seen it, you may want to give Alan Aragons "Pre, During, & Postworkout Nutrition." thread a read (the latest update at least). Sorry, I dont have enough posts to put in a link; it's a sticky in the nutrition section.Originally Posted by Greekstallion
"Remember to breathe."
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07-16-2009, 11:52 AM #9Registered User
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Alright guys nice 1, im assuming the oats are already low in fat that why people use them?
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