cutting diet?
is 6 TB per day too much?
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10-04-2006, 04:38 PM #1
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10-04-2006, 04:40 PM #2
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10-04-2006, 04:43 PM #3
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10-04-2006, 04:51 PM #4
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10-04-2006, 06:03 PM #5
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10-04-2006, 06:32 PM #6
Sorry to threadjack:
I don't have measuring spoons. At least I plan to get some. My cutting diet is ~2500 calories, and that's what I'm trying to do now.
Natural peanut butter on some whole grain bread is very convenient. Since I don't have the measuring spoons, what would you say would be a good "eyeball" of peanut butter on some whole grain bread? I know it's kind of difficult to tell, but I'm really not sure at all how much a tablespoon of P.B. is.
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10-04-2006, 06:41 PM #7
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10-04-2006, 06:41 PM #8
moderate spoonful...
I dont eat bread, so i just literally eat a spoonful adn chase it with .5 glass milk... quick easy cals between meals. not sure if thats good or bad, but its easy.
as you might have guessed a tablespoon is exactly that... the amount that a normal table spoon holds... technically a levelled off spoon, not piled up.
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10-04-2006, 06:46 PM #9
That's actually what I've been using so far. A tablespoon of what I have at home. It's a pretty big spoon actually. Something you would use to eat soup. I guess I'll continue to use that and hope it's a tablespoon.
I do the same at night Skinny buckeye: When I have my pre bed shake with non fat milk, and protein, and I will just eat/lick the peanut butter off the spoon, yummmy! And chase it down with the protein/milk shake. Take care.
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10-04-2006, 06:54 PM #10
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10-04-2006, 07:15 PM #11
Anytime your cutting you should consume just as much fat as you do carbohydrates IMO. My cut is 100 grams carbs, 100 grams fat, and 200 grams protein. I keep my strength and lose fat fast.
you have to eat fat to burn fat. thats my and alot of other's theory, and its really worked for me.A calorie is not a calorie.
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10-04-2006, 07:30 PM #12
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10-04-2006, 07:40 PM #13
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10-04-2006, 07:55 PM #14
it's much easier to measure peanut butter by weight with a scale.
here is a picture of 1 tbsp of peanut butter (exactly 16g) , on a standard tablespoon
http://massoh.com/chris/1tablespoon_2.jpg
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10-04-2006, 08:10 PM #15
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