i just wanted to share lol cause i got happy...
usually when i have my period i put on about 5lbs and get kicked out of ketosis, and ive been doing keto diets for years now. but this time i am still very much in ketosis and actually lost 5lbs this weekend... could also have to do with the extreme heat (as far as weightloss goes)
*dorky happy dance* ok all out of my system now lol
what about my fellow bb.com girls? what are your experiences with this?