For ME bench, can I do DB press or dips instead? my shoulders scream with anything Barbell
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01-02-2012, 07:29 PM #691Registered User
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01-02-2012, 07:35 PM #692♦ ɴɣϲ ϲrew ♦
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NO, you can't progress fast with dumbbells. And dips will mess your shoulders up in the long run.
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06-06-2014, 02:07 AM #693Catford Crew
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Reupping a thread that dates from 2 years ago, but that's not a bad thing since this program is gold.
Just wondering if there would be the possibility to do 3 upper-body days and 1 lower-body days if the body gets used to the 2 upper-1lower program ?
Or would it be counterproductive in the long run ?
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