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Nutrition Articles
Some of you may have heard of John Berardi and read his articles, some have not. I suggest reading his "massive eating" articles. They shed light on a lot of things you guys should be doing, and also comment on the individual differences people need to take into consideration when designing a diet.
http://www.johnberardi.com/articles/nutrition/index.htm
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A king may move a man, a father may claim a son. But remember that, even when those who move you be kings or men of power, your soul is in your keeping alone. When you stand before God you cannot say "but I was told by others to do thus" or that "virtue was not convenient at the time." This will not suffice. Remember that.
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