What’s is the history of compulsory poses ?I think front double biceps is oldest pose ? was front chest pose was compulsory pose in 60.s and in 70,?
Which is ur favorite pose ?
Discuss about posing.
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View Poll Results: which is ur favouirte pose
- Voters
- 52. You may not vote on this poll
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front chest pose
6 11.54% -
side tri
7 13.46% -
front double biceps
18 34.62% -
back double biceps
12 23.08% -
side chest
9 17.31% -
abdominals with calves
4 7.69% -
front lats
5 9.62% -
back lats
5 9.62%
Multiple Choice Poll.
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10-04-2006, 06:00 AM #1
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10-04-2006, 06:16 AM #2
Im not entirely sure but I would say a modified most muscular pose is the oldest pose. Even guys like Harold Poole (sp) and guys from that era were doing some type of version of it. Front double biceps would be next id imagine.
My personal favorite is the twisting side chest like Arnold did. This pose shows off the chest to waist ratio, deltoid detail, arm size and detail, hamstrong/quad seperation, calves, etc.
The back double biceps would be my second favorite especially Dorians and Wheelers. This pose shows off the entire posterior and I like it even better when there is great calves to compliment it.
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10-04-2006, 06:21 AM #3
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10-04-2006, 06:38 AM #4
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10-04-2006, 06:40 AM #5
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10-04-2006, 06:43 AM #6
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10-04-2006, 06:52 AM #7
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10-04-2006, 07:10 AM #8
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10-04-2006, 07:21 AM #9
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10-04-2006, 07:25 AM #10
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10-04-2006, 07:25 AM #11
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10-04-2006, 07:29 AM #12
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10-04-2006, 07:56 AM #13
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10-04-2006, 08:13 AM #14
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10-04-2006, 08:27 AM #15
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10-04-2006, 08:46 AM #16
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10-04-2006, 10:48 AM #17
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10-04-2006, 12:03 PM #18
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05-30-2007, 03:04 PM #19
My favorite pose all time.....
Got to be Frank Zane's supine above head double forearm pose, shows forearms, biceps, serratus and abs at once. I love classic posing
....second one would be Arnold's side double biceps showing the sheer mass of his biceps from both inside and outside of arms at once.
Now for compulsories....I like the front lat spread, showing the true symmetry and definition of the front at once with thighs.Last edited by timo2007; 05-30-2007 at 03:06 PM. Reason: Forgot compulsory favorite
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05-30-2007, 03:42 PM #20
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05-31-2007, 04:48 AM #21
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05-31-2007, 06:15 AM #22
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05-31-2007, 01:31 PM #23
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05-31-2007, 01:47 PM #24
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05-31-2007, 01:54 PM #25
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05-31-2007, 01:59 PM #26
yeah, what's a front chest?
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05-31-2007, 02:29 PM #27
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Im a back double bicep fan, but love the lat spread too. But I have to say the ab thigh pose seems to be making a comeback. The judges look at that pose, they want the x frame. That pose makes guys like victor, dennis, dexter, and phil top contenders.
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05-31-2007, 03:35 PM #28
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guys please :S when you post your favorite pose ... can you please post a picture of that pose and if you want with your fav bbder doing it? .. i dont know any pose name :S
Hell theres only one thing that you need to have in your mind ... Pump ... PUMP! like a beast!! like if you where Godzilla ! so powerful!! or very insane!
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05-31-2007, 04:33 PM #29
I personally now believe the side chest is the best pose
It shows off the greatest amount of a persons physique at one time. It shows conditioning via possible intercostal appearence (check out Levrones famour side chest). If a person has the right structure and hits the pose right it can show lats as well. It also shows the deltoid conditioning well as well as the midsection to upper body ratio. This is prolly why now a days the pose isnt as popular, because most guys with bloated waists dont look very good in it so they alll want to hit the back poses..
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05-31-2007, 05:18 PM #30
Back double bi, about 1 year ago one of my buddies from another forum posted his, and to this day Its the only bb pose I wanna recreate.
Something about it just says "yeah I workout sometimes."
I dunno, to someone with no familiarity with BB it would be almost surreal I figure, seeing so many muscles they didnt even know exsisted and all."I keep a bottle of testosterone sitting on a triple-layer bench shirt in the back of my gym, but I have yet to see it bench 5 pounds"
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