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View Poll Results: which is ur favouirte pose

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  • front chest pose

    6 11.54%
  • side tri

    7 13.46%
  • front double biceps

    18 34.62%
  • back double biceps

    12 23.08%
  • side chest

    9 17.31%
  • abdominals with calves

    4 7.69%
  • front lats

    5 9.62%
  • back lats

    5 9.62%
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  1. #1
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    Question history of posing and ur favourite pose?

    What’s is the history of compulsory poses ?I think front double biceps is oldest pose ? was front chest pose was compulsory pose in 60.s and in 70,?
    Which is ur favorite pose ?
    Discuss about posing.
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  2. #2
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    Im not entirely sure but I would say a modified most muscular pose is the oldest pose. Even guys like Harold Poole (sp) and guys from that era were doing some type of version of it. Front double biceps would be next id imagine.

    My personal favorite is the twisting side chest like Arnold did. This pose shows off the chest to waist ratio, deltoid detail, arm size and detail, hamstrong/quad seperation, calves, etc.

    The back double biceps would be my second favorite especially Dorians and Wheelers. This pose shows off the entire posterior and I like it even better when there is great calves to compliment it.
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  3. #3
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    Question

    Originally Posted by Guardian
    Im not entirely sure but I would say a modified most muscular pose is the oldest pose. Even guys like Harold Poole (sp) and guys from that era were doing some type of version of it. Front double biceps would be next id imagine.

    My personal favorite is the twisting side chest like Arnold did. This pose shows off the chest to waist ratio, deltoid detail, arm size and detail, hamstrong/quad seperation, calves, etc.

    The back double biceps would be my second favorite especially Dorians and Wheelers. This pose shows off the entire posterior and I like it even better when there is great calves to compliment it.
    which pose is most muscular pose ?please make it clear .and if u have any pic .post please
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  4. #4
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    Originally Posted by flaxman78
    which pose is most muscular pose ?please make it clear .and if u have any pic .post please

    I would hope you would know what the most musclar pose is...
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  6. #6
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    Posing

    Favorite pose is def. the most muscular followed by the victory pose Lee Priest style!

    Then possibly the front double bi and Arnold's twisting rear double bi
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  7. #7
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    Originally Posted by Guardian
    I would hope you would know what the most musclar pose is...
    ok,now i got it.hahaha
    Last edited by flaxman78; 10-04-2006 at 06:57 AM.
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  8. #8
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    My favourite pose is definetely the victory pose... too bad only two people can pull that off - Olivia and Priest.
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  9. #9
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    Originally Posted by MrUniverse61
    Favorite pose is def. the most muscular followed by the victory pose Lee Priest style!

    Then possibly the front double bi and Arnold's twisting rear double bi

    yeh i'm definitely a big fan of the twisting rear double bi, esp. on arnie or franco. also, certain variations of the mm rule.
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  10. #10
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    Originally Posted by Slump
    My favourite pose is definetely the victory pose... too bad only two people can pull that off - Olivia and Priest.
    disagree with you ,mike matarazzo could have been very good at that pose,he had good arms
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  11. #11
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    The semi lean front double bicep like arnold and zane did.

    Also the overhead frank zane pose.
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  12. #12
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    Side chest is defintly my favorite pose
    ((Team Pro-Edge))
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  13. #13
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    I voted for back double bi, but it would really depend on the pro for which pose i like the best.

    Markus Ruhl- Front lat spread, Most muscular
    Ronnie Coleman (2003)- back double bicep
    Lee preist- Victory pose
    Dorian Yates- Back lat spread
    Branch Warren- traditional most muscular
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  14. #14
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    Wheelers back doulble bi is my fav.I prefer poses that show the most detail as opposed to power poses like rear lat spread.
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  15. #15
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    Dorian Yates side tri was a thing of beauty.
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  16. #16
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    My fave is probably back biceps for the detail, but it depends on the physique

    Side abs poses are usually awesome, Levrone doing it especially
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  17. #17
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    Originally Posted by Slump
    My favourite pose is definetely the victory pose... too bad only two people can pull that off - Olivia and Priest.
    see pic of lee
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  18. #18
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    most muscular
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  19. #19
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    Exclamation My favorite pose all time.....

    Got to be Frank Zane's supine above head double forearm pose, shows forearms, biceps, serratus and abs at once. I love classic posing
    ....second one would be Arnold's side double biceps showing the sheer mass of his biceps from both inside and outside of arms at once.
    Now for compulsories....I like the front lat spread, showing the true symmetry and definition of the front at once with thighs.
    Last edited by timo2007; 05-30-2007 at 03:06 PM. Reason: Forgot compulsory favorite
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  20. #20
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    Originally Posted by Slump View Post
    My favourite pose is definetely the victory pose... too bad only two people can pull that off - Olivia and Priest.
    You could add Steve Reeves to that list, I'm not certain but I do believe he made the victory pose popular ... btw, that's my favorite pose too!



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  21. #21
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    Originally Posted by haggy0927 View Post

    How the helll did Arnold beat that?
    Bodybuilding is all about image not numbers, when you're up on stage your lifting stats and bodyfat % means nothing to the judges.
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  22. #22
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    Originally Posted by flaxman78 View Post
    see pic of lee
    lol thats awesome
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  23. #23
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    My personal favorite pose is the most muscular pose.
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  24. #24
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    what the hell is front chest ?


    btw, my favourite pose is the victory pose...sergio and lee's style
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  25. #25
    italian engineering rocco421's Avatar
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    Originally Posted by dcerbi View Post
    what the hell is front chest ?
    x2?
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  26. #26
    Registered User verbatim9's Avatar
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    yeah, what's a front chest?
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  27. #27
    chronic deadlifter NaturaLPumP's Avatar
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    Im a back double bicep fan, but love the lat spread too. But I have to say the ab thigh pose seems to be making a comeback. The judges look at that pose, they want the x frame. That pose makes guys like victor, dennis, dexter, and phil top contenders.
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  28. #28
    Registered User Malteada's Avatar
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    guys please :S when you post your favorite pose ... can you please post a picture of that pose and if you want with your fav bbder doing it? .. i dont know any pose name :S
    Hell theres only one thing that you need to have in your mind ... Pump ... PUMP! like a beast!! like if you where Godzilla ! so powerful!! or very insane!
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  29. #29
    The Gun Show Guardian's Avatar
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    I personally now believe the side chest is the best pose

    It shows off the greatest amount of a persons physique at one time. It shows conditioning via possible intercostal appearence (check out Levrones famour side chest). If a person has the right structure and hits the pose right it can show lats as well. It also shows the deltoid conditioning well as well as the midsection to upper body ratio. This is prolly why now a days the pose isnt as popular, because most guys with bloated waists dont look very good in it so they alll want to hit the back poses..
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  30. #30
    Registered User Big_G1986's Avatar
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    Back double bi, about 1 year ago one of my buddies from another forum posted his, and to this day Its the only bb pose I wanna recreate.


    Something about it just says "yeah I workout sometimes."

    I dunno, to someone with no familiarity with BB it would be almost surreal I figure, seeing so many muscles they didnt even know exsisted and all.
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