holiday nutrion

[marcuspower]

Going for a week to Spain and wounding should I continue counting calories. I am the leanest iv been and don't want to gain to much body fat as will be eating out

[rhadam]

I'm sure it will be easy to count calories while you're in a foreign country. So ya, keep counting. Especially since you're 15 and counting calories and so worried about body fat while on vacation. All very good ideas for a teenager. Yup.

[MetilHed]

Better bring a food scale too.




































notsrs