1 serving is 2 scoop.
Isit too much a dosage ?
How normally would u use your whey ?
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Results 1 to 12 of 12
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10-03-2006, 06:58 AM #1Registered User
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Is 4 Serving of ON whey a day too much ?
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10-03-2006, 07:01 AM #2Registered User
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1 Serving of On Why is 1 Scoop not two. I'm looking at a tub of On 100% Whey Double Rich Chocolate right now.
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10-03-2006, 08:06 AM #3
1 serving of ON is one scoop. Maybe 3 servings a day. Take a double after you workout and take the other one sometime inbetween meals. I try not to take to many shakes........i rather eat!!
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10-03-2006, 08:10 AM #4Supplement Slut.
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You always want to try and get as many whole foods as possible - too many protein shakes can be hard on your digestive system.
I take 4 shakes a day + meals, so you should be fine. Also just see how your body reacts, if its telling you to keep doing it, then awesome, but ifyou start to feel sick, or anything negetive, start switching things around.
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10-03-2006, 08:12 AM #5Registered User
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I usually drink upwards of 8 scoops a day. 4 solid meals consisting of about 70 grams of protein/110 g. carbs, then 3 or 4 shakes whenever.
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10-03-2006, 01:23 PM #6C6H13NO2
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I normally get at least 8 scoops per day @ 240lbs and plenty of tuna, chicken, and beef. When bulking I also drink lots of milk.Originally Posted by SG_JimmyFree agent
Research and Development Consultant
11+ Years Experience
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10-03-2006, 01:48 PM #7Brother Iron Sister Steel
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currently bulking. i drink skim milk, only 2-3 cups a day. im afraid of the extra saturated fat thats in the whole milk so i stay away. how much milk are you drinking??Originally Posted by pu12en12g
and WOW doublechoc. ON is awesome w/ milk compared to water!"Discipline is the bridge between goals and accomplishments."
Jan-05: 245lbs 22% bf
Nov-06: 185lbs 12% bf
Currently: 197lbs 10% bf
Goal Summer:185lbs 8% bf
Currently CUTTING !
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10-03-2006, 02:21 PM #8Not Queer
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dont be scared of dietary fats if you want to grow. even if you are looking to cut, fat intake is still very necessary.Originally Posted by tants
oh, and if you think ON doubble choco is great in milk, you gotta try dymatize elite's rich chocolate. i find it tastes a bit sweeter and noticibly darker and more chocolatey in milk than ON. its sorta like comparing toblerone or ghiradelli vs. hershey.*********DISCOUNT CODES********* save money and support bodybuilding.com!
http://forum.bodybuilding.com/showpost.php?p=49461171&postcount=65
*********DISCOUNT CODES********* save money and support bodybuilding.com!
"Having a long or frequent memory for mistakes and a short or infrequent memory for successes is a guaranteed way to develop fear of failure. High achievers dwell on what they do well and spend very little time evaluating themselves and their performances."
-Dr. John Eliot
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10-03-2006, 02:28 PM #9aka Steve French
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Originally Posted by pu12en12g
It's crazy, but I'm craving milk worse than anything I've ever craved. I'm on the cut diet, and anytime I feel like a cheat is necessary, you better believe I head straight for the milk.
To the threadstarter, just try to make sure you are getting plenty of whole foods, but I wouldn't worry too much about taking 4 scoops a day. I think I take at least 5 between wpc and wpi per day, and I know there have been days when I've taken many more due to schedule, laziness, etc.*SCC*
*Tourette Syndrome Crew*
*tics increase TDEE so not even mad crew*
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10-04-2006, 05:48 AM #10Registered User
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Crap. We aren't supposed to drink milk on the cut diet? I haven't read the whole book yet, and that's what I've been drinking my ON Whey with.
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10-04-2006, 06:10 AM #11Registered User
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Depends on the person and their needs, ideally you want to get as much protein from whole food as you can, except pre and post workout. But if you cant get whole food then whey is fine.
No, milk has carbs. No carbs except from veggies and some grapefruit until the refeed.Originally Posted by xscape2meNew 5/3/1 Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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10-04-2006, 06:12 AM #12C6H13NO2
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When bulking I drink a gallon per day... 1% or skimOriginally Posted by tantsFree agent
Research and Development Consultant
11+ Years Experience
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