Check my diet - Revised

victormu · 10-02-2006, 06:59 PM

Anyone mind checking over my diet? I redid them according to BS and WannaBeModel
Im planning on bulking, and im getting a good workout selected.
I also included my cutting diet just to have it checked over.
Meal 4 changes alot, but the macros are pretty consistent there

Also can anyone estimate my bf? Im still curious about it
http://forum.bodybuilding.com/showthread.php?t=916764
Post number 6 - The first set of pics

EDIT: Multivitamins, Chromium P, fish oils, and VItaminc C are taken daily
First and second meal are pre and post w/o respectively

\S/ · 10-02-2006, 08:48 PM

Bulk Diet:

Add carbs preworkout.
Why don't you have a PWO shake?
Meal 3 needs fat.
Meal 4 needs fat.
Meal 6 needs fat.

victormu · 10-03-2006, 03:11 AM

I do have a pwo shake, or atleast whatever i can make with a bottle and some whey protein. After im out of the gym i only have access to a microwave, no blender. All i can make is that for now is whats on meal 2. Other than that i guess i'll sparkle around some fats.