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Originally Posted by flexon29
Im weighing 210 i want to get to 189 in 8 weeks.My diet is good cardio 2x a day for four days.I work fri - sun so i cant do cardio them days.I need help !!!!!!!!
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21lbs in 8 weeks? That's over 2.5lbs a week you are going to lose some muscle in the process if that is the case. Also why can't you do cardio fri-sun? Your job can't take up your entire day and even if it does you can make time at some point. That's just my opinion. As far as advice goes, I'll leave that up to a more experienced competitor.
Chuckles
__________________
2004 NANBF 10,000 Lakes: Teen: 2nd, Novice-Medium: 4th
2006 NANBF Eagle's Wings: Novice-Medium: 1st, Open-Short: 2nd, Best Male Poser Award
2006 NANBF Best of the Midwest: Open-Medium: 2nd, qualified for the USA's
2008 OCB 45th Parallel: Open-Tall 2nd
2008 NANBF Mr. Natural Minneosta: Collegient: 2nd, Open-Medium: 1st, qualified for the USA's
Journal:
http://forum.bodybuilding.com/showthread.php?p=159077021#post159077021
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