Thanks blast. I have increased my calories by 20% keeping my fat to about 15-20% of calories and splitting the rest between Protein and carbs... I just started about 4 weeks ago... previous to I was trying to get lean but alas summer is over and it is time to get some size... I am going to wait another 2 weeks and if I have not gained at least 5 pounds over the course of those 6 weeks I am bumping up again another 20% in calories keeping the ratio's the same. Thanks again for the input.
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10-24-2006, 08:44 AM #61Registered User
- Join Date: Feb 2006
- Location: Taylor, Texas, United States
- Age: 55
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12-11-2006, 04:58 PM #62Registered User
- Join Date: Jul 2005
- Posts: 352
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":: WEEK FIFTY-THREE ::
TOPIC: What Is The Best Doggcrapp Workout?
One honorable mention (no store credit awarded this week):
1. imaDCsellout
HAHAHAHA...smooth bb.com...smooth..
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